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Sun 14th Jul 2024 at 6:08pm by flanker

Run > General

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Time
32:01
Miles
3.03
Min/mi
10:34
Pacing
22.3%
WAVA
45.95
Stride(cm)
83
Cals
423
Cadence
184
BPM
118
%MHR
65.3
B/mi
1242
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 115/125bpm [1264b/mi] 140cal
2) 1mi - 10:21(10:21/mi) 119/125bpm [1232b/mi] 138cal
3) 1mi - 10:18(10:18/mi) 119/123bpm [1226b/mi] 140cal
4) 0.03mi - 23(12:24/mi) 118/121bpm [1462b/mi] 5cal

10:59 10:21 10:18 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	97 63-115	990	184 180-188	3/5
0.25	2:41	1:25	11:17	116 114-119	1309	175 92-188	4/1
0.38	4:07	1:26	11:28	116 112-118	1329	183 180-190	3/0
0.50	5:34	1:27	11:39	116 113-120	1352	182 178-188	4/1
0.63	6:57	1:23	11:03	115 113-119	1270	184 180-188	1/1
0.75	8:13	1:16	10:07	120 114-125	1214	186 184-190	4/1
0.88	9:36	1:22	10:59	121 119-124	1329	184 180-186	4/1
1.00	10:59	1:24	11:11	120 118-125	1342	185 180-188	3/1
1.13	12:18	1:19	10:30	122 119-125	1280	185 184-188	1/1
1.25	13:37	1:19	10:32	122 121-123	1285	185 180-192	3/0
1.38	14:50	1:13	9:46	122 121-123	1192	184 182-188	1/1
1.50	16:11	1:20	10:41	122 119-125	1303	185 182-190	3/1
1.63	21:27	5:16 +3:56	42:08	105 80-123	4424	186 180-192	3/5
1.75	22:46	1:19	10:36	121 117-123	1282	186 184-190	1/3
1.88	23:59	1:13	9:42	118 117-119	1145	185 182-188	1/1
2.00	25:16	1:18	10:21	119 116-122	1232	186 182-188	1/4
2.13	26:33	1:17	10:16	120 118-123	1232	185 180-188	1/1
2.25	27:49	1:16	10:08	119 116-123	1207	185 180-188	1/4
2.38	29:05	1:15	10:03	119 116-122	1197	184 180-188	0/4
2.50	30:23	1:18	10:26	119 116-123	1242	184 180-188	1/4
2.63	31:40	1:17	10:14	119 118-121	1218	183 174-188	1/3
2.75	32:57	1:17	10:18	119 116-121	1225	184 170-188	0/1
2.88	34:15	1:18	10:21	118 114-122	1222	183 178-188	1/3
3.00	35:35	1:20	10:38	117 114-121	1244	185 180-188	4/3
3.03	35:57	22	12:30	118 115-121	1476	181 176-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.1%	10:53

Cadence Distribution
184 avge / 192 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	3	31:47	11:50
Walk	0.4	93	0	9	12:51
Still	0.2	-	-	5	-
Pause	9.9	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.21%	More
800m	4:59	10:01	40.29%	More
1km	6:15	10:03	41.79%	More
Mile	10:06	10:06	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	32:57	10:36	45.79
5M	56:40	11:20	43.42
10km	1:12:36	11:41	42.35
10M	2:04:53	12:29	40.73
Half	2:49:55	12:58	39.32
20M	4:35:14	13:46	38.46
Mara	6:14:27	14:18	37.70

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