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Sun 14th Jul 2024 at 10:12am by Southcoastpete

Walk > Hiking
  • Time
    3:27:14
  • Miles
    7.61
  • Min/mi
    27:14
  • Stride(cm)
    51
  • Cals
    735
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2485
  • Asc(m)
    583
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 108/136bpm [3030b/mi] 172cal 2.14/3.42mph
2) 0.36mi - 23:04(1:04:28/mi) 88/137bpm [5672b/mi] 74cal 0.93/3.23mph
3) 1mi - 27:46(27:46/mi) 85/119bpm [2360b/mi] 77cal 2.16/3.36mph
4) 1mi - 26:01(26:01/mi) 83/92bpm [2159b/mi] 72cal 2.31/3.44mph
5) 1mi - 25:35(25:35/mi) 87/96bpm [2225b/mi] 80cal 2.35/3.42mph
6) 1mi - 27:08(27:08/mi) 94/122bpm [2550b/mi] 101cal 2.21/3.8mph
7) 1mi - 22:04(22:04/mi) 86/104bpm [1897b/mi] 63cal 2.72/3.51mph
8) 1mi - 21:44(21:44/mi) 90/105bpm [1956b/mi] 73cal 2.76/3.34mph
9) 0.26mi - 5:50(22:40/mi) 97/104bpm [2199b/mi] 23cal 2.65/3.07mph
28:03 23:04 27:46 26:01 25:35 27:08 22:04 21:44 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:05 28:05 28:05 108 68-135 3033 67 0-128 77/88
1.36 54:44 26:39 +1 1:14:38 95 56-136 7091 34 0-124 93/65
2.36 1:22:29 27:45 27:45 87 70-117 2414 55 0-122 68/81
3.34 1:48:14 25:45 26:04 81 62-92 2112 66 0-126 106/47
4.34 2:13:40 25:25 25:36 86 77-99 2202 71 0-158 131/134
5.34 3:00:04 46:24 +1 46:29 93 62-122 4322 62 0-120 109/145
6.33 3:22:00 21:56 22:02 87 78-104 1916 63 0-118 80/95
7.33 3:43:44 21:45 21:45 90 79-105 1957 68 0-120 113/114
7.58 3:49:18 5:34 +1 22:50 97 92-103 2214 73 0-120 21/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 8.4% 27:11
    27 12.6% 23:07
    23 17.8% 22:15
    21 6.7% 20:44
    16 10.3% 21:39
    16 13.4% 21:27

  • Cadence Distribution

    116 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:01 More
    800m 9:40 19:26 More
    1km 12:15 19:43 More
    Mile 20:59 20:59 More
    5k 1:13:03 23:31 More
    5 miles 2:20:13 28:03 More
    10k 2:53:43 27:57 More
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