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Sun 14th Jul 2024 at 3:24pm by shorty25

Run > General
  • Time
    44:32
  • Miles
    5.01
  • Min/mi
    8:53
  • Pacing
    90.1%
  • WAVA
    57.07
  • Stride(cm)
    101
  • Cals
    471
  • Watts
    258
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1217
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 128/143bpm [1177b/mi] 94cal 244/293W
2) 1mi - 9:05(9:05/mi) 143/148bpm [1298b/mi] 101cal 255/330W
3) 1mi - 8:39(8:39/mi) 135/150bpm [1167b/mi] 89cal 268/294W
4) 1mi - 8:50(8:50/mi) 138/142bpm [1218b/mi] 93cal 255/300W
5) 1mi - 8:45(8:45/mi) 140/143bpm [1225b/mi] 94cal 265/300W
6) 0.01mi - 3(8:00/mi) 143/143bpm [1145b/mi] 272/272W
9:12 9:05 8:39 8:50 8:45 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 111 77-125 1060 180 174-188 243 229-293 2/1
0.50 4:38 2:15 8:59 127 125-129 1141 179 176-184 246 236-265 2/2
0.75 6:55 2:17 9:08 137 129-143 1251 180 176-186 250 235-282 2/2
1.00 9:12 2:17 9:07 138 137-141 1258 179 176-184 251 240-265 2/2
1.25 11:25 2:13 8:52 145 141-146 1286 180 176-184 261 247-273 2/2
1.50 13:43 2:19 9:14 142 139-146 1312 179 176-184 249 232-276 2/2
1.75 16:00 2:17 9:07 142 139-143 1295 179 174-186 245 231-256 1/1
2.00 18:16 2:16 9:05 144 142-148 1307 180 176-184 263 248-330 4/2
2.25 20:29 2:13 8:53 147 144-150 1306 179 176-182 263 234-294 2/2
2.50 22:37 2:07 8:29 136 131-146 1155 181 176-184 269 243-291 1/5
2.75 24:46 2:09 8:37 130 129-133 1119 181 178-186 274 260-294 2/2
3.00 26:55 2:09 8:37 128 126-130 1104 180 176-184 268 261-278 1/2
3.25 29:34 2:39 +28 10:36 132 128-137 1398 180 176-184 263 243-300 3/2
3.50 31:45 2:11 8:45 139 137-140 1216 178 176-180 255 240-274 1/2
3.75 33:58 2:12 8:50 140 139-142 1237 177 174-184 254 235-269 1/1
4.00 36:13 2:15 9:02 141 139-142 1273 178 174-182 257 244-276 3/1
4.25 38:25 2:12 8:48 140 139-141 1232 178 176-180 258 245-282 1/1
4.50 40:37 2:11 8:45 139 138-142 1217 178 176-184 268 254-282 1/2
4.75 42:49 2:12 8:48 141 139-143 1240 179 174-182 266 251-300 2/2
5.00 44:59 2:10 8:40 141 140-143 1221 178 176-182 268 256-285 1/2
5.00 45:01 2 9:06 143 143-143 1301 178 178-178 272 271-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 5 44:33 9:00
    Pause 1.0 - - 28 -

  • Power Distribution

    258W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.36% More
    800m 4:14 8:31 47.52% More
    1km 5:18 8:31 49.46% More
    Mile 8:35 8:35 51.87% More
    5k 27:42 8:55 56.13% More
    5 miles 44:57 8:59 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.16
    5km 26:50 8:38 57.94
    5M 44:26 8:53 57.10
    10km 55:57 9:00 56.77
    10M 1:32:39 9:16 56.35
    Half 2:03:21 9:25 55.21
    20M 3:13:10 9:40 55.33
    Mara 4:17:11 9:49 54.94
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