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Sun 14th Jul 2024 at 2:58pm by gump

Walk > General
  • Time
    54:33
  • Miles
    2.53
  • Min/mi
    21:34
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    112
  • BPM
    96
  • %MHR
    57.2
  • B/mi
    2074
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 94/116bpm [1953b/mi] 108cal 50/63rpm
2) 1mi - 22:49(22:49/mi) 97/113bpm [2213b/mi] 110cal 47/61rpm
3) 0.53mi - 10:57(20:43/mi) 99/116bpm [2052b/mi] 58cal 49/61rpm
20:46 22:49 10:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:31 87 82-97 2220 108 94-114 5/2
0.25 5:57 2:46 22:08 90 85-94 1992 110 100-116 2/2
0.38 9:04 3:07 24:52 95 85-105 2363 109 96-118 4/2
0.50 11:18 2:14 17:56 93 86-99 1667 117 114-118 1/3
0.63 13:47 2:28 19:47 90 84-96 1781 117 112-120 2/2
0.75 16:04 2:17 18:18 97 92-100 1776 115 110-118 3/1
0.88 18:23 2:19 18:34 102 92-115 1894 118 114-124 4/1
1.00 20:47 2:23 19:07 98 93-104 1873 117 110-126 1/3
1.13 23:16 2:29 19:56 99 96-104 1973 117 112-122 1/1
1.25 26:06 2:50 22:38 102 95-107 2308 112 94-118 3/1
1.38 29:27 3:21 26:50 103 93-113 2763 107 90-114 3/2
1.50 32:42 3:15 25:56 94 85-103 2438 110 94-116 3/1
1.63 35:34 2:52 22:57 97 91-102 2226 108 94-116 3/1
1.75 38:42 3:08 25:03 95 87-104 2380 109 102-120 1/3
1.88 41:15 2:33 20:26 92 86-95 1879 112 106-120 1/5
2.00 43:36 2:21 18:49 91 86-95 1712 113 108-118 1/2
2.13 46:38 3:02 24:14 102 95-116 2472 110 102-118 2/1
2.25 49:01 2:23 19:05 102 93-114 1946 114 112-122 3/3
2.38 51:42 2:42 21:32 95 91-100 2046 110 94-118 0/4
2.50 53:58 2:15 18:04 100 96-104 1806 113 106-122 5/1
2.53 54:32 34 20:34 98 95-102 2016 114 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:12 18:31 More
    1km 11:35 18:39 More
    Mile 19:46 19:46 More
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