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Sun 14th Jul 2024 at 8:01am by NobleMule

Bike > General
  • Time
    2:59:09
  • Miles
    55.85
  • Mph
    18.7
  • FBI
    73.49
  • Cals
    2076
  • Cadence
    84
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    486
  • Asc(m)
    1063
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 3.11mi - 8:47(2:50/mi) 139/161bpm [393b/mi] 91cal 43/98rpm
2) 3.11mi - 9:29(3:03/mi) 153/166bpm [467b/mi] 140cal 43/98rpm
3) 3.11mi - 12:05(3:53/mi) 158/171bpm [614b/mi] 183cal 43/98rpm
4) 3.11mi - 9:28(3:03/mi) 153/167bpm [467b/mi] 129cal 43/98rpm
5) 3.11mi - 9:27(3:02/mi) 150/160bpm [456b/mi] 116cal 43/98rpm
6) 3.11mi - 10:51(3:29/mi) 153/167bpm [534b/mi] 133cal 43/98rpm
7) 3.11mi - 11:49(3:48/mi) 154/168bpm [586b/mi] 144cal 43/98rpm
8) 3.11mi - 8:50(2:50/mi) 151/166bpm [429b/mi] 95cal 43/98rpm
9) 3.11mi - 9:42(3:07/mi) 153/162bpm [478b/mi] 115cal 43/98rpm
10) 3.11mi - 8:59(2:54/mi) 152/163bpm [440b/mi] 99cal 43/98rpm
11) 3.11mi - 8:48(2:50/mi) 150/161bpm [425b/mi] 91cal 83/83rpm
12) 3.11mi - 11:28(3:41/mi) 156/168bpm [576b/mi] 142cal 83/83rpm
13) 3.11mi - 11:45(3:47/mi) 155/167bpm [586b/mi] 141cal 83/83rpm
14) 3.11mi - 9:29(3:03/mi) 153/165bpm [467b/mi] 101cal 83/83rpm
15) 3.11mi - 10:23(3:20/mi) 153/162bpm [511b/mi] 112cal 83/83rpm
16) 3.11mi - 9:54(3:11/mi) 152/169bpm [484b/mi] 97cal 83/83rpm
17) 3.11mi - 8:59(2:53/mi) 149/169bpm [430b/mi] 77cal 83/83rpm
18) 3.04mi - 8:58(2:57/mi) 149/153bpm [440b/mi] 70cal 83/83rpm
8:47 9:29 12:05 9:28 9:27 10:51 11:49 8:50 9:42 8:59 8:48 11:28 11:45 9:29 10:23 9:54 8:59 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:47 5:47 20.72 131 113-158 379 84 84-84 18/16
4.00 11:20 5:33 21.65 154 147-161 427 84 84-84 35/32
6.00 17:07 5:47 20.77 153 146-161 442 84 84-84 67/24
8.00 25:10 8:04 14.89 158 147-166 637 84 84-84 36/83
10.00 32:27 7:17 16.47 154 143-171 561 84 84-84 68/12
12.00 38:34 6:06 19.66 150 132-167 458 84 84-84 53/42
14.00 44:41 6:08 19.59 151 137-160 463 84 84-84 25/40
16.00 50:18 5:37 21.36 148 138-160 416 84 84-84 28/36
18.00 58:11 7:52 15.24 155 138-167 610 84 84-84 63/41
20.00 1:03:46 5:36 21.46 148 138-161 414 84 84-84 46/53
22.00 1:12:27 8:41 13.82 156 141-168 677 84 84-84 68/20
24.00 1:17:33 5:06 23.53 148 138-160 377 84 84-84 39/88
26.00 1:24:03 6:30 18.47 153 138-166 497 84 84-84 62/31
28.00 1:30:34 6:31 18.41 153 142-162 499 84 84-84 44/34
30.00 1:36:46 6:11 19.40 149 133-163 461 84 84-84 29/42
32.00 1:41:48 5:02 23.81 155 140-161 391 84 84-84 34/40
34.00 1:47:32 5:44 20.90 148 129-160 425 84 84-84 17/65
36.00 1:56:19 8:47 13.66 157 140-167 690 0 0-0 62/31
38.00 2:02:30 6:11 19.42 152 147-162 470 0 0-0 43/37
40.00 2:10:39 8:09 14.72 154 140-167 628 0 0-0 59/23
42.00 2:16:10 5:30 21.79 151 141-158 416 0 0-0 44/68
44.00 2:22:53 6:43 17.85 151 135-165 508 0 0-0 32/57
46.00 2:29:50 6:57 17.27 155 146-162 538 0 0-0 62/42
48.00 2:35:20 5:30 21.83 151 145-157 415 0 0-0 43/48
50.00 2:42:28 7:09 16.80 153 138-169 547 0 0-0 31/37
52.00 2:48:00 5:32 21.71 144 126-163 398 0 0-0 58/35
54.00 2:53:36 5:36 21.44 145 120-152 406 0 0-0 9/93
55.85 2:59:07 5:31 20.10 149 145-153 445 0 0-0 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 4.0% 10.9
    75 5.7% 9.7
    74 5.7% 10.0
    67 3.3% 13.8
    66 4.1% 12.5
    46 6.1% 10.2

  • Cadence Distribution

    84 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 45 1:30 More
    1km 59 1:34 More
    Mile 1:48 1:48 More
    5k 7:52 2:32 More
    5 miles 13:39 2:44 More
    10k 16:57 2:44 More
    10 miles 29:06 2:55 More
    Half 39:02 2:59 More
    20 miles 1:02:15 3:07 More
    Mara 1:22:19 3:09 More
    50k 1:38:15 3:10 More
    40 miles 2:08:34 3:13 More
    75k 2:28:59 3:12 More
    50 miles 2:42:09 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:56 2:54
    20km 36:26 2:56
    15 miles 44:28 2:58
    20 miles 1:00:19 3:01
    40km 1:15:57 3:03
    25 miles 1:16:25 3:03
    42km 1:19:59 3:04
    50 miles 2:39:19 3:11
    56 miles 2:59:40 3:13
    100 miles 5:32:11 3:19
    112 miles 6:14:35 3:21
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