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Sun 14th Jul 2024 at 12:48pm by Rich963

Run > Recovery Run
  • Time
    22:20
  • Miles
    2.03
  • Min/mi
    11:00
  • Pacing
    87.1%
  • WAVA
    40.41
  • Stride(cm)
    97
  • Cals
    256
  • Watts
    307
  • Cadence
    151
  • BPM
    111
  • %MHR
    62.8
  • B/mi
    1216
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:07(11:07/mi) 105/118bpm [1168b/mi] 123cal 301/385W
2) 1mi - 10:48(10:48/mi) 116/126bpm [1252b/mi] 130cal 318/419W
3) 0.03mi - 25(15:52/mi) 102/107bpm [1619b/mi] 3cal 200/207W
11:07 10:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:35 83 65-93 1210 130 114-136 213 71-276 1/1
0.13 1:47 52 13:57 90 84-95 1255 132 130-132 232 203-279 2/1
0.19 2:37 50 13:24 87 79-92 1166 134 124-154 236 205-303 1/1
0.25 3:17 40 10:43 104 93-105 1115 158 154-158 296 278-310 1/0
0.31 3:55 38 10:04 106 103-108 1067 160 158-162 304 281-329 0/3
0.38 4:34 38 10:16 109 106-113 1119 160 158-160 339 327-362 0/2
0.44 5:14 41 10:50 113 111-116 1224 158 158-160 370 357-385 2/1
0.50 5:53 38 10:14 113 111-116 1157 158 156-158 338 324-352 2/1
0.56 6:32 39 10:26 112 109-115 1169 158 156-158 329 322-332 0/1
0.63 7:10 38 10:09 111 108-114 1127 158 156-160 320 313-327 0/1
0.69 7:49 39 10:18 112 110-114 1153 155 150-158 321 287-353 0/2
0.75 8:28 40 10:34 112 109-116 1184 157 156-158 322 312-329 0/1
0.81 9:09 41 10:54 113 111-115 1231 156 156-158 318 305-329 1/1
0.88 9:49 40 10:35 115 113-117 1217 156 156-158 319 315-325 0/0
0.94 10:28 39 10:21 114 113-115 1180 157 156-158 317 309-326 1/1
1.00 11:07 40 10:36 115 114-118 1220 157 156-158 319 311-350 0/1
1.06 11:55 48 12:48 108 101-119 1382 139 128-158 253 195-322 1/1
1.13 12:34 39 10:26 112 108-115 1168 156 156-158 320 290-333 0/0
1.19 13:13 39 10:26 116 114-122 1210 156 156-156 326 322-330 0/0
1.25 13:52 38 10:14 117 116-119 1197 156 156-158 337 328-344 1/1
1.31 14:30 38 10:12 116 115-118 1183 156 156-158 333 325-344 0/1
1.38 15:09 39 10:23 117 114-119 1215 156 156-158 333 324-343 1/0
1.44 15:53 44 11:38 116 112-119 1350 148 110-158 316 174-395 2/0
1.50 16:31 39 10:21 118 116-122 1220 158 156-158 347 329-366 2/0
1.56 17:09 37 9:59 120 118-123 1199 157 156-158 334 324-358 1/0
1.63 17:46 37 9:49 120 118-124 1177 156 156-158 334 326-340 1/1
1.69 18:22 36 9:43 118 116-120 1146 156 156-158 323 312-332 0/2
1.75 19:01 39 10:20 120 117-123 1239 157 156-158 341 317-367 3/0
1.81 19:37 37 9:45 124 122-125 1208 157 156-158 397 367-419 1/1
1.88 20:14 36 9:42 121 116-126 1174 156 154-156 342 319-374 1/3
1.94 21:01 47 12:33 113 108-119 1419 143 130-156 278 222-327 2/0
2.00 21:55 54 14:26 107 102-112 1544 129 128-130 235 204-278 1/0
2.03 22:20 25 16:35 102 98-107 1692 129 126-130 199 186-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 156 1.7 17:22 10:19
    Walk 22.2 130 0.3 4:58 14:35

  • Power Distribution

    307W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.96% More
    800m 4:55 9:54 38.03% More
    1km 6:18 10:08 38.79% More
    Mile 10:23 10:23 40.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.15
    5km 35:26 11:24 39.96
    5M 59:21 11:52 38.80
    10km 1:15:07 12:05 38.26
    10M 2:05:49 12:35 37.73
    Half 2:48:37 12:52 36.95
    20M 4:26:46 13:20 37.01
    Mara 5:57:30 13:39 36.82

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