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Sun 14th Jul 2024 at 12:09pm by jabberknit

Walk > General
  • Time
    12:12
  • Miles
    0.27
  • Min/mi
    45:11
  • Stride(cm)
    30
  • Cals
    57
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    4287
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 0.27mi - 12:12(45:16/mi) 96/112bpm [4346b/mi] 57cal 12/63rpm 1.32/12.5mph
12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:49 15:49 +10:02 4:13:08 91 68-101 23035 115 106-124 106/17
0.13 18:53 3:04 49:03 95 91-99 4660 117 114-118 11/24
0.19 21:43 2:49 45:10 94 86-98 4246 120 112-124 12/14
0.25 22:08 25 6:47 101 92-109 685 - 4/3
0.27 22:14 6 5:04 111 110-112 563 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:24 1:26:08 More
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