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Sun 14th Jul 2024 at 8:44am by rzats66

Run > General
  • Time
    1:55:30
  • Miles
    7.83
  • Min/mi
    14:45
  • WAVA
    38.42
  • Stride(cm)
    68
  • Cals
    735
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1697
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 119/136bpm [1392b/mi] 96cal 5.13/0mph
2) 1mi - 14:06(14:06/mi) 125/135bpm [1762b/mi] 112cal 4.26/0mph
3) 1mi - 13:47(13:47/mi) 126/159bpm [1737b/mi] 105cal 4.35/0mph
4) 1mi - 12:05(12:05/mi) 116/132bpm [1402b/mi] 74cal 4.96/0mph
5) 1mi - 12:21(12:21/mi) 123/149bpm [1520b/mi] 79cal 4.86/0mph
6) 1mi - 13:16(13:16/mi) 123/151bpm [1632b/mi] 88cal 4.52/0mph
7) 1mi - 11:50(11:50/mi) 127/138bpm [1502b/mi] 89cal 5.07/0mph
8) 0.83mi - 26:23(31:43/mi) 89/142bpm [2823b/mi] 92cal 1.89/0mph
11:42 14:06 13:47 12:05 12:21 13:16 11:50 26:23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:14 3:14 12:58 121 92-136 1569 163 122-170
0.50 6:12 2:57 11:49 124 114-135 1465 164 158-170
0.75 8:52 2:41 10:43 115 99-121 1232 168 166-174
1.00 11:43 2:50 11:21 117 110-128 1328 167 162-172
1.25 15:11 3:29 13:54 124 115-132 1724 161 156-166
1.50 18:24 3:13 12:50 122 110-130 1566 158 116-168
1.75 21:47 3:23 13:32 122 118-129 1652 162 152-168
2.00 25:48 4:01 16:04 130 117-135 2090 152 122-158
2.25 35:49 10:01 40:05 126 82-139 5051 158 150-166
2.50 39:01 3:11 12:45 130 120-145 1657 159 122-166
2.75 42:54 3:53 15:33 127 108-159 1975 155 126-166
3.00 46:01 3:07 12:26 120 114-128 1493 161 146-168
3.25 52:09 6:09 24:35 118 73-131 2902 163 138-170
3.50 54:54 2:44 10:58 126 117-132 1382 164 158-168
3.75 57:31 2:37 10:28 119 114-123 1245 166 160-170
4.00 1:08:03 10:32 42:08 105 74-118 4423 152 116-180
4.25 1:10:48 2:45 11:01 129 112-149 1420 167 162-172
4.50 1:13:57 3:09 12:36 124 115-129 1562 162 120-172
4.75 1:16:50 2:53 11:32 123 117-129 1418 162 156-168
5.00 1:20:23 3:34 14:14 119 96-134 1694 145 106-172
5.25 1:23:37 3:14 12:55 126 122-132 1627 164 158-170
5.50 1:30:10 6:33 26:14 127 102-151 3331 165 146-172
5.75 1:33:10 3:00 11:59 126 117-133 1511 165 160-170
6.00 1:37:28 4:18 17:12 114 95-132 1962 138 108-170
6.25 1:40:21 2:53 11:32 123 116-130 1418 164 158-170
6.50 1:43:12 2:50 11:21 126 116-133 1430 166 164-170
6.75 1:46:08 2:56 11:45 129 124-135 1516 164 160-170
7.00 1:49:19 3:11 12:43 131 125-138 1665 163 158-168
7.25 1:51:57 2:39 10:35 132 123-142 1397 168 164-174
7.50 1:56:34 4:36 18:25 120 88-135 2210 164 160-172
7.75 2:06:19 9:46 39:03 83 60-124 3241 124 82-162
7.83 2:17:18 10:59 2:16:38 75 57-100 10247 121 114-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 159 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 163 7.4 1:42:10 13:43
    Walk 14.0 120 0.4 19:13 49:50
    Still 11.6 - - 15:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 36.52% More
    800m 5:17 10:37 42.30% More
    1km 6:37 10:39 44.03% More
    Mile 11:33 11:33 42.89% More
    5k 42:16 13:36 39.97% More
    5 miles 1:16:03 15:13 36.42% More
    10k 1:39:27 16:00 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 40.42
    5km 42:09 13:34 40.08
    5M 1:10:49 14:10 39.11
    10km 1:29:46 14:27 38.64
    10M 2:30:49 15:05 38.15
    Half 3:22:27 15:27 37.39
    20M 5:21:08 16:03 37.35
    Mara 7:11:05 16:27 37.10
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