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Sun 14th Jul 2024 at 11:48am by Tall Bloke

Swim > General

breezy

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Time
39:17
Miles
0.93
per 100m
2:37
Cals
278
Cadence
44
Surface
Pool

Notes & Comments

1) 0.5km - 12:28(24:56/km) 111/137bpm [2768b/km] 67cal 23/rpm 2.4/2.58kmph
2) 0km - 19(0/km) 111/137bpm [INFb/km]
3) 0km - 7(0/km) 111/137bpm [INFb/km]
4) 0km - 2:27(0/km) 111/137bpm [INFb/km]
5) 0km - 9(0/km) 126/126bpm [INFb/km]
6) 0.45km - 10:17(22:50/km) 152/160bpm [3471b/km] 108cal 23/rpm 2.63/10.25kmph
7) 0.5km - 13:30(27:00/km) 118/131bpm [3186b/km] 103cal 21/rpm 2.22/2.4kmph

12:28 19 7 2:27 9 10:17 13:30

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.31	12:31	12:31	40:16	45 44-46
0.31	12:31	0	0	44 44-44
0.31	12:31	0	0	44 44-44
0.31	12:31	0	0	44 44-44
0.31	12:31	0	0	44 44-44
0.55	20:56	8:25	35:40	45 42-48
0.84	33:24	12:28	42:19	43 38-46
0.87	34:58	1:35	50:44	39 38-40

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
44 avge / 48 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:59	36:08	More
800m	19:24	39:02	More

Predictions

Dist	Time	Per Mile
400m	9:42	39:02
750m	18:53	40:31
1km	25:37	41:14
1500m	39:23	42:15
1 mile	42:25	42:25
1.9km	50:35	42:51
3km	1:22:06	44:03
3.8km	1:45:28	44:40
5km	2:21:05	45:25
10km	4:54:09	47:20

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