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Sun 14th Jul 2024 at 10:25am by jabberknit

Run > Run-Walk

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Time
1:02:19
Miles
3.73
Min/mi
16:42
Pacing
76.3%
WAVA
39.80
Stride(cm)
71
Cals
437
Cadence
136
BPM
124
%MHR
72.6
B/mi
2074
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 117/137bpm [1798b/mi] 117cal 3.9/5.93mph
2) 1mi - 15:48(15:48/mi) 126/139bpm [1991b/mi] 115cal 3.8/6.28mph
3) 1mi - 17:12(17:12/mi) 127/140bpm [2184b/mi] 122cal 3.49/5.82mph
4) 0.73mi - 13:58(19:01/mi) 126/135bpm [2396b/mi] 83cal 3.15/5.91mph

15:22 15:48 17:12 13:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	109 89-127	1635	122 82-168	12/5
0.25	3:52	1:59	15:54	113 103-119	1797	136 84-174	7/7
0.38	5:48	1:56	15:27	113 105-121	1746	150 84-174	2/7
0.50	7:53	2:05	16:38	114 108-119	1897	130 86-176	4/5
0.63	10:07	2:14	17:53	112 105-123	2002	135 116-174	17/13
0.75	11:44	1:37	12:57	127 123-132	1645	161 126-178	7/9
0.88	13:27	1:44	13:50	124 117-132	1715	152 122-180	7/6
1.00	15:22	1:55	15:19	131 125-137	2007	133 88-178	5/6
1.13	17:34	2:12	17:35	122 116-127	2146	142 118-178	4/8
1.25	19:31	1:57	15:36	122 113-131	1903	135 90-176	5/7
1.38	21:22	1:51	14:47	129 121-137	1908	138 90-178	8/4
1.50	22:53	1:30	12:03	131 127-135	1580	172 122-180	6/6
1.63	25:01	2:08	17:06	127 119-139	2173	130 90-176	5/6
1.75	26:58	1:57	15:33	126 119-131	1960	135 90-178	5/2
1.88	28:53	1:56	15:27	128 119-135	1977	134 88-178	2/4
2.00	31:10	2:17	18:13	126 117-133	2295	127 90-176	8/5
2.13	33:11	2:01	16:09	127 120-134	2051	136 88-178	4/8
2.25	35:15	2:04	16:32	125 119-131	2066	136 88-180	9/7
2.38	38:32	3:17	26:18	122 113-132	3209	143 112-176	5/4
2.50	40:31	1:59	15:52	129 123-137	2047	138 116-180	7/8
2.63	42:27	1:55	15:22	132 121-140	2028	139 112-180	5/4
2.75	44:21	1:54	15:12	127 117-136	1931	142 90-174	7/5
2.88	46:23	2:03	16:22	127 116-139	2079	140 116-180	5/6
3.00	48:22	1:58	15:47	133 126-138	2100	136 92-184	3/7
3.13	50:48	2:26	19:32	129 120-134	2519	132 114-180	7/6
3.25	53:04	2:16	18:05	128 122-135	2315	129 88-176	9/4
3.38	55:22	2:18	18:27	125 114-133	2305	127 86-176	3/6
3.50	57:32	2:10	17:20	125 118-129	2166	134 116-178	7/6
3.63	1:00:14	2:41	21:32	121 117-123	2605	116 110-120	2/4
3.73	1:02:20	2:06	19:18	126 119-132	2431	144 106-178	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	9.3%	13:19

Cadence Distribution
136 avge / 184 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.0	174	1.7	19:58	11:41
Walk	66.6	116	2	41:30	20:29
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	36.47%	More
800m	6:54	13:54	41.27%	More
1km	9:05	14:38	40.07%	More
Mile	14:44	14:44	39.80%	More
5k	50:24	16:13	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	41.40
5km	50:44	16:20	40.40
5M	1:26:39	17:20	38.84
10km	1:50:40	17:49	38.18
10M	3:09:02	18:54	37.09
Half	4:16:10	19:33	35.89
20M	6:52:22	20:37	35.42
Mara	9:18:47	21:20	34.84

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