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Sun 14th Jul 2024 at 9:58am by gwowen

Run > General

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Time
1:10:28
Miles
7.75
Min/mi
9:06
Pacing
48.7%
WAVA
53.72
Stride(cm)
113
Cals
928
Cadence
157
BPM
152
%MHR
81.2
B/mi
1380
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 138/154bpm [1238b/mi] 102cal 6.69/7.35mph
2) 1mi - 9:03(9:03/mi) 144/153bpm [1304b/mi] 112cal 6.63/7.16mph
3) 1mi - 10:05(10:05/mi) 154/168bpm [1553b/mi] 135cal 5.95/6.62mph
4) 1mi - 8:47(8:47/mi) 166/180bpm [1458b/mi] 132cal 6.83/7.16mph
5) 1mi - 8:49(8:49/mi) 149/161bpm [1313b/mi] 110cal 6.81/8.35mph
6) 1mi - 8:42(8:42/mi) 151/160bpm [1313b/mi] 109cal 6.9/7.37mph
7) 1mi - 8:58(8:58/mi) 156/166bpm [1399b/mi] 121cal 6.69/7.37mph
8) 0.75mi - 7:06(9:27/mi) 166/175bpm [1570b/mi] 107cal 6.34/6.97mph

8:58 9:03 10:05 8:47 8:49 8:42 8:58 7:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	116 75-147	1083	157 102-164	9/8
0.50	4:37	2:17	9:09	146 143-149	1337	158 152-162	1/8
0.75	6:44	2:07	8:28	146 138-154	1237	159 154-168	0/16
1.00	10:43	3:59 +1:46	15:56	141 107-148	2246	158 154-160	2/4
1.25	12:56	2:13	8:50	142 139-145	1255	157 154-158	4/0
1.50	15:04	2:08	8:32	145 142-148	1237	158 154-160	4/3
1.75	18:18	3:14 +42	12:58	143 131-147	1853	154 110-164	3/2
2.00	20:29	2:11	8:43	148 145-153	1291	157 156-158	8/0
2.25	22:42	2:13	8:52	150 149-153	1330	155 154-156	5/0
2.50	25:34	2:53	11:30	156 150-163	1794	152 114-156	13/0
2.75	28:28	2:54 +27	11:35	163 150-168	1887	153 106-162	24/0
3.00	31:01	2:33	10:11	148 142-155	1508	157 150-162	6/0
3.25	33:54	2:53 +37	11:32	159 138-171	1834	157 96-162	11/0
3.50	36:07	2:13	8:53	173 163-180	1538	158 156-160	8/1
3.75	38:11	2:04	8:14	173 169-178	1425	158 154-160	1/2
4.00	43:27	5:16 +3:04	21:04	157 114-166	3307	159 154-166	2/2
4.25	45:41	2:15	8:58	152 138-160	1364	163 150-246	4/7
4.50	47:51	2:09	8:37	147 139-152	1268	157 152-160	3/18
4.75	49:58	2:08	8:31	150 147-153	1277	158 156-162	4/1
5.00	52:17	2:19	9:14	149 145-153	1376	161 138-240	2/5
5.25	54:33	2:16	9:04	150 147-154	1360	156 152-160	2/0
5.50	56:41	2:08	8:32	145 142-151	1238	158 150-162	0/23
5.75	58:51	2:10	8:42	151 144-155	1312	157 154-158	0/16
6.00	1:00:59	2:08	8:30	158 156-160	1344	158 156-160	0/6
6.25	1:03:32	2:33 +21	10:14	152 148-160	1555	157 154-164	0/9
6.50	1:05:48	2:15	9:01	154 151-157	1390	155 154-158	3/1
6.75	1:07:53	2:05	8:20	158 157-160	1316	157 156-160	1/7
7.00	1:10:18	2:25	9:40	159 156-166	1537	156 146-162	3/5
7.25	1:12:41	2:24	9:35	162 156-174	1551	156 154-160	3/1
7.50	1:14:53	2:12	8:46	168 164-172	1474	153 104-160	4/1
7.75	1:17:24	2:31	10:02	166 162-170	1666	155 150-158	12/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	3.2%	10:34
14	3.2%	9:55

Cadence Distribution
157 avge / 246 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	7.7	1:11:44	9:52
Walk	1.4	105	0	1:10	40:57
Still	0.1	-	-	3	-
Pause	5.4	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.42%	More
800m	4:12	8:26	46.62%	More
1km	5:15	8:27	48.48%	More
Mile	8:41	8:41	49.79%	More
5k	27:50	8:58	52.89%	More
5 miles	48:55	9:47	49.03%	More
10k	1:01:32	9:54	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.86
5km	26:44	8:36	55.09
5M	44:17	8:51	54.17
10km	55:45	8:58	53.74
10M	1:32:20	9:14	53.65
Half	2:02:55	9:23	52.92
20M	3:12:30	9:38	53.54
Mara	4:16:17	9:47	53.62

Fetch Miles

10:28

Dovestone Reservoir - Clarence gate to Sailing club

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