You can still access the old version of this page.

Sun 14th Jul 2024 at 9:22am by zp

Run > General
  • Time
    1:39:16
  • Miles
    9.35
  • Min/mi
    10:37
  • Pacing
    60.7%
  • WAVA
    45.66
  • Stride(cm)
    86
  • Cals
    1067
  • Watts
    259
  • Cadence
    175
  • BPM
    140
  • %MHR
    82
  • B/mi
    1488
  • Asc(m)
    620
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 125/135bpm [772b/km] 265/W 9.72/12.54kmph
2) 1km - 5:05(5:05/km) 130/136bpm [662b/km] 279/W 11.79/16.07kmph
3) 1km - 9:16(9:16/km) 138/149bpm [1278b/km] 270/W 6.48/10.98kmph
4) 1km - 7:46(7:46/km) 147/152bpm [1140b/km] 232/W 7.73/12.72kmph
5) 1km - 13:19(13:19/km) 152/166bpm [2024b/km] 250/W 4.51/17.23kmph
6) 1km - 6:00(6:00/km) 148/178bpm [887b/km] 183/W 10.01/13.28kmph
7) 1km - 5:22(5:22/km) 129/138bpm [693b/km] 236/W 11.17/12.12kmph
8) 1km - 5:54(5:54/km) 138/147bpm [813b/km] 256/W 10.18/15.06kmph
9) 1km - 5:47(5:47/km) 154/164bpm [891b/km] 319/W 10.37/16.74kmph
10) 1km - 6:08(6:08/km) 160/164bpm [981b/km] 300/W 9.79/14.75kmph
11) 1km - 6:35(6:35/km) 142/152bpm [934b/km] 262/W 9.12/14.17kmph
12) 1km - 5:34(5:34/km) 139/150bpm [774b/km] 250/W 10.77/12.08kmph
13) 1km - 5:05(5:05/km) 128/141bpm [652b/km] 237/W 11.78/12.81kmph
14) 1km - 5:03(5:03/km) 124/137bpm [627b/km] 227/W 11.86/12.95kmph
15) 1km - 5:56(5:56/km) 127/138bpm [754b/km] 249/W 10.11/11.61kmph
16) 0.04km - 16(6:16/km) 131/134bpm [821b/km] 173/W 9.58/9.4kmph
6:11 5:05 9:16 7:46 13:19 6:00 5:22 5:54 5:47 6:08 6:35 5:34 5:05 5:03 5:56 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:24 119 71-133 1237 176 174-182 256 193-362 93/0
0.50 5:10 2:34 10:17 129 125-132 1326 176 170-180 271 217-325 22/1
0.75 7:13 2:03 8:10 131 127-135 1071 178 176-184 278 173-382 10/10
1.00 9:14 2:02 8:06 132 130-135 1069 179 176-184 274 201-333 11/11
1.25 11:21 2:07 8:26 129 126-136 1088 178 170-216 283 198-363 24/2
1.50 13:50 2:30 9:58 132 126-139 1316 176 174-182 276 161-358 29/5
1.75 18:27 4:37 18:27 137 117-146 2527 164 158-178 272 163-356 41/0
2.00 22:47 4:20 17:21 149 144-152 2585 164 158-174 258 147-371 38/0
2.25 25:50 3:02 12:10 147 143-151 1788 168 160-178 229 171-327 31/1
2.50 28:30 2:40 10:41 145 142-148 1548 172 156-210 215 127-312 15/7
2.75 34:20 5:50 23:20 154 146-162 3593 160 148-166 292 186-504 20/9
3.00 39:34 5:15 20:59 149 119-166 3126 168 44-234 285 43-550 47/0
3.25 43:34 4:00 15:58 160 148-178 2555 212 110-244 187 79-484 46/0
3.50 45:46 2:12 8:48 154 126-173 1356 180 84-216 191 64-281 49/0
3.75 47:47 2:01 8:03 122 116-127 982 181 172-196 177 149-229 6/72
4.00 49:59 2:12 8:48 124 112-135 1092 177 164-184 207 152-304 0/117
4.25 52:08 2:09 8:35 132 130-135 1132 176 172-182 259 217-307 0/107
4.50 54:17 2:09 8:38 136 133-138 1174 177 170-182 267 228-315 0/75
4.75 56:30 2:13 8:52 136 135-138 1205 178 176-182 265 213-300 2/29
5.00 59:03 2:33 10:10 139 131-147 1414 178 88-190 273 114-338 7/7
5.25 1:01:21 2:18 9:13 148 129-158 1363 179 172-186 336 225-431 5/3
5.50 1:03:54 2:33 10:12 158 155-164 1613 177 170-186 316 214-447 15/3
5.75 1:06:13 2:19 9:18 162 158-164 1506 180 176-184 314 237-417 17/13
6.00 1:09:01 2:48 11:12 158 152-164 1769 175 168-184 299 185-401 35/1
6.25 1:11:10 2:09 8:34 158 144-164 1355 178 132-188 278 162-411 26/1
6.50 1:13:27 2:17 9:08 138 116-147 1261 176 86-184 270 97-432 33/2
6.75 1:16:11 2:44 10:55 142 135-148 1550 175 168-182 276 206-365 6/9
7.00 1:18:50 2:39 10:36 144 133-151 1526 173 164-180 245 161-335 10/16
7.25 1:21:06 2:16 9:04 139 132-148 1260 178 170-184 281 208-376 28/0
7.50 1:23:14 2:08 8:33 137 132-146 1170 178 172-186 231 157-326 9/9
7.75 1:25:25 2:11 8:45 132 124-141 1155 178 172-184 256 198-338 17/6
8.00 1:27:22 1:57 7:49 124 122-129 969 180 174-184 220 184-271 6/20
8.25 1:29:22 2:00 7:59 129 121-137 1030 179 176-186 248 165-296 1/32
8.50 1:31:24 2:02 8:06 123 117-126 997 178 168-190 208 162-282 1/28
8.75 1:33:31 2:07 8:28 121 114-127 1025 177 172-184 235 158-387 4/35
9.00 1:35:42 2:11 8:44 125 121-129 1092 175 170-176 244 203-293 3/11
9.25 1:38:16 2:34 10:16 127 119-135 1305 173 166-178 251 170-317 12/5
9.34 1:39:16 1:00 10:35 135 129-138 1429 173 168-178 233 159-295 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 24.3% 24:46
    153 13.6% 16:20
    99 6.5% 10:07
    43 4.9% 10:03
    36 7.4% 12:07
    21 6.2% 10:18

  • Cadence Distribution

    175 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 9.3 1:37:29 10:27
    Walk 0.3 93 0 20 21:54
    Still 1.5 - - 1:27 -

  • Power Distribution

    259W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.15% More
    800m 3:55 7:54 48.97% More
    1km 4:55 7:55 50.97% More
    Mile 8:01 8:01 53.16% More
    5k 27:38 8:54 52.46% More
    5 miles 45:32 9:06 51.82% More
    10k 57:21 9:14 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.88
    5km 30:52 9:56 46.96
    5M 51:08 10:14 46.14
    10km 1:04:22 10:22 45.77
    10M 1:46:36 10:40 45.68
    Half 2:21:55 10:50 45.04
    20M 3:42:15 11:07 45.58
    Mara 4:55:54 11:18 45.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here