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Sun 14th Jul 2024 at 9:59am by Richard-M

Bike > Road Biking
  • Time
    55:49
  • Miles
    14.30
  • Mph
    15.4
  • FBI
    68.56
  • Cals
    316
  • Watts
    134
  • Cadence
    64
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    403
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5km - 12:26(2:29/km) 102/132bpm [254b/km] 80cal 65/123rpm 149/841W 24.12/52kmph
2) 5km - 12:43(2:33/km) 102/131bpm [259b/km] 73cal 61/175rpm 126/690W 23.59/39.67kmph
3) 5km - 10:15(2:03/km) 103/132bpm [211b/km] 56cal 68/143rpm 134/603W 29.28/46.19kmph
4) 5km - 12:12(2:26/km) 108/139bpm [263b/km] 73cal 65/141rpm 147/536W 24.6/45.38kmph
5) 3.02km - 8:13(2:43/km) 101/119bpm [275b/km] 34cal 56/121rpm 123/469W 22.03/36.11kmph
12:26 12:43 10:15 12:12 8:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:07 2:07 14.16 92 76-103 390 62 3-94 103 5-270 4/8
1.00 4:22 2:15 +12 13.33 96 75-108 432 71 5-112 94 4-637 2/3
1.50 6:06 1:44 +2 17.27 93 78-102 323 71 9-96 90 1-311 7/2
2.00 8:20 2:14 +19 13.42 105 87-131 469 69 10-123 203 30-791 10/7
2.50 10:29 2:08 +31 14.01 112 89-132 480 72 3-111 256 6-841 8/10
3.00 13:23 2:54 +15 10.34 111 84-126 644 52 3-72 175 12-397 15/5
3.50 15:13 1:50 16.30 87 69-108 320 60 3-88 102 31-270 4/5
4.00 17:15 2:01 14.82 95 76-107 385 60 12-120 65 1-178 8/1
4.50 18:59 1:44 17.26 103 71-120 358 69 3-108 168 4-690 4/14
5.00 21:06 2:06 14.25 107 81-123 451 60 38-175 123 7-276 13/8
5.50 23:16 2:10 13.84 97 76-110 420 64 5-93 85 2-361 4/9
6.00 25:41 2:25 12.38 119 99-131 577 62 3-130 166 22-352 15/1
6.50 27:26 1:45 17.21 104 87-117 363 73 3-120 125 10-392 9/10
7.00 29:49 2:23 +43 12.56 116 95-132 554 70 6-118 196 10-576 13/8
7.50 31:31 1:42 17.64 104 75-114 354 64 9-143 167 12-603 8/8
8.00 33:05 1:34 19.11 91 74-105 286 60 2-80 108 3-279 2/14
8.50 34:48 1:43 17.43 102 85-113 351 66 2-84 128 21-276 5/4
9.00 36:31 1:43 17.56 98 89-113 335 70 6-88 94 2-269 4/4
9.50 37:56 1:25 21.15 103 92-114 292 70 5-107 102 5-429 5/12
10.00 40:03 2:07 14.13 118 98-139 501 61 10-86 167 6-328 11/10
10.50 41:37 1:34 19.17 104 86-132 326 77 2-97 83 5-227 2/8
11.00 43:36 1:59 15.17 98 84-114 388 67 3-134 125 10-445 11/4
11.50 45:48 2:12 13.59 116 83-130 512 70 17-106 148 2-514 8/2
12.00 47:26 1:38 18.40 109 83-126 355 81 5-141 99 6-237 4/7
12.50 51:15 3:49 +1:21 7.86 101 79-122 771 49 4-141 173 1-536 5/17
13.00 53:20 2:05 14.42 97 80-109 404 53 2-121 171 75-469 4/6
13.50 55:41 2:21 12.78 108 91-119 507 58 3-93 112 1-301 15/4
14.00 57:55 2:14 13.46 97 76-115 432 42 3-76 132 17-225 1/11
14.30 59:13 1:18 13.66 100 85-108 439 70 3-92 105 2-213 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.4% 12.3
    19 2.2% 13.7
    17 1.9% 14.4
    16 3.2% 11.7
    14 2.9% 11.5
    12 1.8% 14.7

  • Cadence Distribution

    64 avge / 175 max

  • Power Distribution

    134W (841 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:23 2:46 More
    1km 1:48 2:54 More
    Mile 3:07 3:07 More
    5k 10:06 3:15 More
    5 miles 17:35 3:31 More
    10k 22:40 3:39 More
    10 miles 38:32 3:51 More
    Half 53:46 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:33 3:45
    20km 47:47 3:51
    15 miles 58:51 3:55
    20 miles 1:20:57 4:03
    40km 1:43:00 4:09
    25 miles 1:43:40 4:09
    42km 1:48:43 4:10
    50 miles 3:43:30 4:28
    56 miles 4:13:25 4:32
    100 miles 8:01:52 4:49
    112 miles 9:06:21 4:53

Bespoke Fields

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Injuries

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4:23 Box End Road
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