You can still access the old version of this page.

Sun 14th Jul 2024 at 8:05am by HazelnutCH

Run > General
  • warm
  • Time
    1:59:21
  • Miles
    13.18
  • Min/mi
    9:03
  • Pacing
    18.1%
  • WAVA
    61.53
  • Stride(cm)
    98
  • Cals
    902
  • Watts
    176
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1175
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 127/144bpm [1168b/mi] 41cal 172/W 6.52/7.12mph
2) 0.62mi - 5:44(9:13/mi) 123/129bpm [1134b/mi] 42cal 175/W 6.51/6.66mph
3) 0.62mi - 5:49(9:22/mi) 127/132bpm [1189b/mi] 43cal 178/W 6.41/6.78mph
4) 0.62mi - 5:46(9:17/mi) 137/166bpm [1272b/mi] 43cal 170/W 6.46/7.12mph
5) 0.62mi - 5:40(9:07/mi) 122/128bpm [1113b/mi] 39cal 175/W 6.58/6.78mph
6) 0.62mi - 5:41(9:08/mi) 127/130bpm [1161b/mi] 41cal 171/W 6.56/6.72mph
7) 0.62mi - 5:32(8:55/mi) 127/129bpm [1133b/mi] 40cal 177/W 6.73/6.88mph
8) 0.62mi - 5:46(9:17/mi) 129/135bpm [1198b/mi] 43cal 180/W 6.46/6.82mph
9) 0.62mi - 5:30(8:51/mi) 127/135bpm [1124b/mi] 40cal 178/W 6.78/7.41mph
10) 0.62mi - 5:29(8:50/mi) 128/132bpm [1130b/mi] 41cal 179/W 6.8/7.01mph
11) 0.62mi - 5:36(9:01/mi) 130/135bpm [1172b/mi] 42cal 180/W 6.66/6.95mph
12) 0.62mi - 5:26(8:45/mi) 129/132bpm [1130b/mi] 41cal 178/W 6.85/7.04mph
13) 0.62mi - 6:06(9:49/mi) 134/139bpm [1315b/mi] 49cal 182/W 6.12/6.95mph
14) 0.62mi - 5:29(8:49/mi) 127/135bpm [1119b/mi] 41cal 174/W 6.81/7.99mph
15) 0.62mi - 5:23(8:40/mi) 126/131bpm [1093b/mi] 39cal 168/W 6.92/7.26mph
16) 0.62mi - 5:34(8:58/mi) 130/135bpm [1166b/mi] 42cal 175/W 6.69/7.04mph
17) 0.62mi - 5:32(8:55/mi) 134/136bpm [1194b/mi] 44cal 180/W 6.73/7.06mph
18) 0.62mi - 5:34(8:58/mi) 133/137bpm [1192b/mi] 44cal 177/W 6.69/7.08mph
19) 0.62mi - 5:48(9:20/mi) 134/138bpm [1250b/mi] 46cal 174/W 6.43/6.97mph
20) 0.62mi - 5:35(9:00/mi) 137/142bpm [1232b/mi] 46cal 174/W 6.67/7.19mph
21) 0.62mi - 5:29(8:49/mi) 137/141bpm [1208b/mi] 46cal 180/W 6.81/7.12mph
22) 0.13mi - 1:07(8:44/mi) 133/135bpm [1161b/mi] 9cal 163/W 6.87/7.24mph
5:43 5:44 5:49 5:46 5:40 5:41 5:32 5:46 5:30 5:29 5:36 5:26 6:06 5:29 5:23 5:34 5:32 5:34 5:48 5:35 5:29 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:10 129 82-144 1183 177 170-182 175 141-217 536/6
1.00 9:11 4:36 9:11 122 118-125 1121 178 174-182 172 149-193 4/4
1.50 13:58 4:47 9:34 126 119-131 1205 178 174-180 182 152-246 14/2
2.00 18:32 4:34 9:08 128 123-132 1170 179 176-182 180 147-248 13/4
2.50 30:45 12:13 +7:39 24:25 139 96-166 3395 177 86-182 168 68-219 6/18
3.00 35:19 4:34 9:09 122 107-128 1116 179 176-180 173 132-208 7/5
3.50 39:55 4:36 9:12 126 123-129 1160 180 178-182 170 113-231 5/14
4.00 44:25 4:30 9:00 127 125-130 1143 180 178-184 177 145-218 2/4
4.50 48:57 4:32 9:04 127 120-130 1152 181 180-184 175 158-203 2/4
5.00 53:34 4:37 9:13 130 123-135 1198 181 178-182 182 155-232 6/2
5.50 58:37 5:03 +39 10:07 126 110-134 1275 182 86-184 180 86-222 5/2
6.00 1:03:02 4:25 8:50 128 126-132 1131 182 180-184 180 157-203 4/2
6.50 1:07:34 4:31 9:02 130 126-135 1175 182 178-186 181 153-222 10/5
7.00 1:11:56 4:23 8:45 129 126-132 1129 183 182-186 177 144-211 3/6
7.50 1:16:25 4:29 8:58 129 127-133 1157 184 180-186 179 162-203 2/5
8.00 1:21:24 4:59 9:58 135 122-139 1345 183 180-184 182 150-245 30/2
8.50 1:26:34 5:10 +48 10:20 126 117-135 1303 182 118-188 178 40-204 4/22
9.00 1:30:55 4:21 8:42 129 123-135 1122 182 178-190 168 145-197 6/12
9.50 1:35:19 4:24 8:47 127 120-132 1116 182 178-186 172 141-198 0/17
10.00 1:39:47 4:29 8:57 130 121-136 1164 183 180-186 174 139-204 4/12
10.50 1:44:16 4:28 8:57 135 133-136 1208 183 182-186 180 163-206 9/2
11.00 1:48:41 4:25 8:50 132 129-136 1166 183 180-186 174 147-197 2/7
11.50 1:53:21 4:41 9:21 133 122-138 1244 183 182-186 176 121-225 12/13
12.00 1:58:05 4:44 9:28 136 132-140 1287 184 182-186 179 135-213 15/2
12.50 2:02:29 4:23 8:47 136 130-142 1193 183 180-186 171 131-202 8/14
13.00 2:06:52 4:23 8:46 138 135-141 1209 184 182-186 183 156-211 8/6
13.17 2:08:22 1:30 8:37 133 130-138 1147 184 182-186 157 129-189 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 10:22
    20 2.3% 9:18
    14 3.4% 9:37

  • Cadence Distribution

    181 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 2:08:14 9:44
    Walk 0.1 111 0 6 24:45
    Still 0.0 - - 2 -

  • Power Distribution

    176W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 46.91% More
    800m 4:15 8:33 49.81% More
    1km 5:19 8:33 51.93% More
    Mile 8:39 8:39 54.53% More
    5k 27:30 8:51 59.96% More
    5 miles 44:34 8:55 60.37% More
    10k 56:35 9:06 59.53% More
    10 miles 1:31:23 9:08 60.72% More
    Half 2:07:38 9:45 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.88
    5km 25:48 8:18 63.90
    5M 42:43 8:33 62.99
    10km 53:47 8:39 62.63
    10M 1:29:04 8:54 62.30
    Half 1:58:35 9:03 61.12
    20M 3:05:42 9:17 61.41
    Mara 4:07:14 9:26 61.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here