You can still access the old version of this page.

Sun 14th Jul 2024 at 8:54am by Sampson

Run > General
  • Time
    33:15
  • Miles
    3.11
  • Min/mi
    10:41
  • Pacing
    88.2%
  • WAVA
    39.61
  • Stride(cm)
    92
  • Cals
    342
  • Watts
    251
  • Cadence
    164
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1449
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 126/135bpm [833b/km] 67cal 255/315W
2) 1km - 6:38(6:38/km) 132/138bpm [876b/km] 67cal 244/346W
3) 1km - 7:02(7:02/km) 134/148bpm [942b/km] 71cal 228/354W
4) 1km - 6:29(6:29/km) 140/150bpm [908b/km] 68cal 248/342W
5) 1km - 6:26(6:26/km) 145/150bpm [932b/km] 68cal 258/384W
6) 0.01km - 4(6:12/km) 144/144bpm [893b/km] 1cal 329/330W
6:37 6:38 7:02 6:29 6:26 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:17 110 92-128 1240 166 162-168 286 218-315 7/0
0.25 2:45 1:21 10:46 132 128-134 1422 168 162-174 262 223-307 5/0
0.38 4:04 1:19 10:30 128 123-132 1345 167 164-172 242 218-282 2/2
0.50 5:22 1:18 10:21 133 130-135 1376 166 162-168 263 230-302 4/2
0.63 6:39 1:17 10:16 130 124-135 1335 167 164-168 241 221-277 1/3
0.75 7:58 1:20 10:37 132 128-135 1402 165 158-170 247 232-275 1/3
0.88 9:18 1:20 10:37 133 130-138 1413 164 162-166 243 221-258 2/3
1.00 10:37 1:19 10:30 135 130-138 1416 164 160-166 247 209-275 3/4
1.13 11:57 1:21 10:45 128 126-134 1376 165 162-166 222 205-239 1/6
1.25 13:19 1:22 10:57 134 131-140 1466 164 162-166 265 212-354 7/0
1.38 15:11 1:51 14:50 134 113-148 1988 162 154-166 239 119-347 5/9
1.50 16:30 1:19 10:31 134 127-137 1410 162 158-164 246 209-294 2/4
1.63 17:47 1:17 10:17 130 127-135 1336 164 158-166 248 207-317 3/6
1.75 19:05 1:18 10:27 137 134-140 1431 165 162-168 250 213-295 3/2
1.88 20:23 1:18 10:24 136 134-138 1414 165 162-168 242 230-257 1/3
2.00 21:39 1:16 10:08 137 134-143 1389 162 160-168 241 208-291 2/3
2.13 23:00 1:21 10:50 136 130-145 1473 162 158-164 228 204-268 0/7
2.25 24:17 1:16 10:11 146 142-150 1486 163 160-166 287 253-342 6/0
2.38 25:35 1:19 10:29 140 135-145 1467 162 150-168 244 197-273 2/5
2.50 26:55 1:20 10:38 143 139-145 1521 163 162-168 241 217-272 2/3
2.63 28:12 1:17 10:15 143 139-148 1466 163 160-166 231 205-298 1/5
2.75 29:33 1:21 10:49 145 143-147 1568 162 158-166 278 219-384 7/3
2.88 30:51 1:18 10:25 146 143-150 1520 163 160-166 243 196-378 3/5
3.00 32:04 1:13 9:43 147 144-150 1429 164 160-168 269 205-371 7/8
3.11 33:15 1:11 10:31 145 144-145 1526 162 158-166 276 224-366 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 11:00

  • Cadence Distribution

    164 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 3.1 32:48 10:32
    Still 1.4 - - 27 -

  • Power Distribution

    251W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 30.35% More
    800m 5:06 10:15 33.49% More
    1km 6:25 10:20 34.82% More
    Mile 10:21 10:21 37.37% More
    5k 33:11 10:41 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 38.77
    5km 33:13 10:41 39.57
    5M 55:00 11:00 38.89
    10km 1:09:15 11:09 38.63
    10M 1:54:40 11:28 38.56
    Half 2:32:41 11:39 38.02
    20M 3:59:05 11:57 38.47
    Mara 5:18:19 12:09 38.53

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here