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Sun 14th Jul 2024 at 8:12am by More of a Tortoise

Bike > General
  • Time
    28:40
  • Miles
    10.02
  • Mph
    21
  • FBI
    104.23
  • Cals
    356
  • Watts
    188
  • Cadence
    87
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    438
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 5mi - 14:50(2:58/mi) 151/159bpm [448b/mi] 179cal 87/107rpm 179/382W 20.24/38.05mph
2) 5mi - 13:49(2:46/mi) 155/160bpm [428b/mi] 177cal 86/100rpm 191/295W 21.72/33.46mph
3) 0.02mi - 2(1:27/mi) 158/158bpm [228b/mi] 81/81rpm 41.53/19.37mph
14:50 13:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:37 1:37 18.62 140 113-148 451 89 29-100 185 13-382 5/5
1.00 2:53 1:17 23.51 149 147-153 380 91 58-103 197 65-303 2/7
1.50 4:16 1:23 21.74 154 150-156 425 90 83-99 166 80-247 2/5
2.00 6:00 1:44 17.24 152 144-156 529 87 4-102 191 45-320 10/1
2.50 7:49 1:48 16.63 152 143-156 548 90 53-102 193 29-361 9/8
3.00 9:14 1:25 21.21 153 150-156 433 81 41-100 194 66-306 2/12
3.50 10:44 1:31 19.82 154 152-156 466 83 72-89 190 148-247 5/1
4.00 12:31 1:47 16.84 157 153-159 560 84 76-93 209 140-298 3/3
4.50 13:54 1:23 21.74 154 151-157 425 89 43-97 149 38-223 6/1
5.00 14:49 54 33.08 148 146-151 268 92 12-107 138 9-232 0/27
5.50 15:51 1:02 28.94 151 146-155 313 86 82-90 216 168-295 0/30
6.00 16:59 1:09 26.23 154 152-155 352 82 79-85 203 172-272 0/10
6.50 18:21 1:22 21.98 155 154-157 423 83 78-91 202 138-256 3/3
7.00 20:00 1:39 18.27 155 153-157 509 88 78-93 177 139-223 1/3
7.50 21:33 1:33 19.38 155 152-157 480 92 43-99 169 42-234 2/2
8.00 23:09 1:36 18.76 153 151-156 489 92 15-100 165 7-285 1/3
8.50 24:36 1:28 20.55 155 153-157 453 89 81-100 199 91-287 4/1
9.00 25:55 1:19 22.78 156 154-158 411 85 79-95 202 128-266 2/2
9.50 27:12 1:16 23.57 157 156-159 400 85 44-92 189 47-232 2/2
10.00 28:37 1:26 20.99 158 156-160 452 88 81-97 215 116-269 6/1
10.02 28:40 3 28.44 158 158-158 333 81 81-81 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    87 avge / 107 max

  • Power Distribution

    188W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 51 1:43 More
    1km 1:05 1:45 More
    Mile 1:54 1:54 More
    5k 7:44 2:29 More
    5 miles 13:15 2:39 More
    10k 16:54 2:43 More
    10 miles 28:33 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:36 2:52
    20km 36:15 2:55
    15 miles 44:30 2:58
    20 miles 1:00:52 3:03
    40km 1:17:08 3:06
    25 miles 1:17:38 3:06
    42km 1:21:21 3:07
    50 miles 2:45:13 3:18
    56 miles 3:06:55 3:20
    100 miles 5:51:35 3:31
    112 miles 6:37:48 3:33

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