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Sun 14th Jul 2024 at 8:12am by JoeBaker

Run > General
  • Time
    1:20:16
  • Miles
    10.41
  • Min/mi
    7:43
  • Pacing
    94.6%
  • WAVA
    59.24
  • Stride(cm)
    104
  • Cals
    1183
  • Watts
    339
  • Cadence
    201
  • BPM
    154
  • %MHR
    83
  • B/mi
    1190
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 132/145bpm [685b/km] 111cal 326/570W
2) 1.61km - 7:56(4:56/km) 145/157bpm [715b/km] 113cal 330/400W
3) 1.61km - 7:41(4:46/km) 151/160bpm [721b/km] 112cal 342/397W
4) 1.61km - 7:46(4:50/km) 157/165bpm [758b/km] 116cal 342/444W
5) 1.61km - 7:40(4:46/km) 160/168bpm [762b/km] 116cal 354/439W
6) 1.61km - 7:30(4:40/km) 158/165bpm [737b/km] 114cal 341/399W
7) 1.61km - 7:37(4:44/km) 157/166bpm [742b/km] 112cal 339/493W
8) 1.61km - 7:30(4:40/km) 157/163bpm [732b/km] 111cal 338/360W
9) 1.61km - 7:25(4:37/km) 162/166bpm [747b/km] 112cal 340/380W
10) 1.61km - 7:39(4:45/km) 163/166bpm [775b/km] 116cal 336/402W
11) 0.67km - 3:10(4:45/km) 165/169bpm [785b/km] 50cal 338/423W
8:21 7:56 7:41 7:46 7:40 7:30 7:37 7:30 7:25 7:39 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 123 66-139 1037 195 78-204 325 42-382 5/8
1.00 8:21 4:08 8:16 141 137-145 1164 198 146-206 329 302-570 7/6
1.50 12:19 3:58 7:56 143 136-148 1135 201 192-206 330 308-373 7/6
2.00 16:17 3:58 7:56 146 134-157 1159 201 196-204 330 310-400 5/4
2.50 20:12 3:55 7:50 149 140-155 1168 201 198-206 333 321-369 4/3
3.00 23:58 3:46 7:31 154 149-160 1158 201 194-204 351 325-397 5/3
3.50 27:50 3:52 7:44 155 149-161 1198 202 182-208 350 312-444 5/4
4.00 31:44 3:54 7:48 158 153-165 1233 199 176-206 334 210-410 11/10
4.50 35:31 3:47 7:35 158 154-162 1197 201 198-206 347 325-379 6/3
5.00 39:24 3:53 7:45 162 156-168 1257 201 192-208 360 308-439 11/3
5.50 43:14 3:50 7:40 159 152-164 1219 202 174-208 341 217-366 3/3
6.00 46:54 3:40 7:21 158 147-165 1161 201 190-208 341 300-399 3/11
6.50 50:42 3:48 7:35 157 154-161 1191 202 196-208 333 308-353 4/5
7.00 54:31 3:49 7:38 157 151-166 1199 199 178-208 345 302-493 9/8
7.50 58:12 3:42 7:23 158 148-163 1167 203 194-208 343 294-360 3/8
8.00 1:02:01 3:49 7:38 157 151-162 1199 202 198-206 333 306-356 3/5
8.50 1:05:43 3:42 7:24 162 154-166 1199 202 200-206 342 318-380 4/4
9.00 1:09:26 3:43 7:26 162 154-166 1204 202 198-206 338 283-363 4/6
9.50 1:13:10 3:44 7:27 164 161-166 1222 202 188-208 343 266-402 6/8
10.00 1:17:06 3:56 7:51 162 157-166 1272 201 120-208 329 230-366 5/6
10.41 1:20:16 3:10 7:40 165 158-169 1265 201 182-208 338 297-423 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 200 10.4 1:20:01 7:42
    Walk 0.3 134 0 14 10:49
    Still 0.0 - - 1 -

  • Power Distribution

    339W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.95% More
    800m 3:37 7:17 49.39% More
    1km 4:32 7:18 51.50% More
    Mile 7:21 7:21 54.61% More
    5k 23:14 7:29 58.68% More
    5 miles 37:36 7:31 58.88% More
    10k 46:56 7:33 58.84% More
    10 miles 1:16:44 7:40 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.86
    5km 22:17 7:10 61.18
    5M 36:54 7:23 59.99
    10km 46:27 7:29 59.44
    10M 1:16:55 7:42 59.25
    Half 1:42:25 7:49 58.38
    20M 2:40:22 8:01 59.07
    Mara 3:33:31 8:09 59.16
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