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Sat 13th Jul 2024 at 12:47pm by Mr Woo

Swim > General
  • Time
    29:17
  • Miles
    0.20
  • per 100m
    8:52
  • Cals
    174
  • Cadence
    50
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    16679
  • Surface
    Road

Notes & Comments

1) 0.05mi - 2:35(55:23/mi) 109/122bpm [6037b/mi] 18cal 23/rpm
2) 0mi - 20(0/mi) 107/109bpm [INFb/mi] 1cal
3) 0.03mi - 44(23:20/mi) 117/145bpm [2730b/mi] 7cal 32/rpm
4) 0mi - 8:50(0/mi) 107/143bpm [INFb/mi] 50cal
5) 0.02mi - 24(26:13/mi) 101/105bpm [2648b/mi] 2cal 22/rpm
6) 0mi - 1:08(0/mi) 98/101bpm [INFb/mi] 5cal
7) 0.02mi - 30(32:19/mi) 115/122bpm [3717b/mi] 4cal 26/rpm
8) 0mi - 49(0/mi) 102/114bpm [INFb/mi] 4cal
9) 0.02mi - 27(29:06/mi) 105/110bpm [3056b/mi] 2cal 29/rpm
10) 0mi - 1:19(0/mi) 102/118bpm [INFb/mi] 6cal
11) 0.02mi - 29(30:47/mi) 107/111bpm [3293b/mi] 3cal 17/rpm
12) 0mi - 5:44(0/mi) 96/119bpm [INFb/mi] 22cal
13) 0.02mi - 46(48:49/mi) 126/141bpm [6151b/mi] 5cal 30/rpm
14) 0mi - 21(0/mi) 125/132bpm [INFb/mi] 4cal
15) 0.02mi - 46(49:29/mi) 141/152bpm [6978b/mi] 6cal 27/rpm
16) 0mi - 1:15(0/mi) 128/151bpm [INFb/mi] 11cal
17) 0.02mi - 47(50:09/mi) 137/145bpm [6871b/mi] 7cal 24/rpm
18) 0mi - 51(0/mi) 126/140bpm [INFb/mi] 7cal
19) 0.02mi - 51(54:59/mi) 137/146bpm [7533b/mi] 9cal 23/rpm
20) 0mi - 20(0/mi) 136/137bpm [INFb/mi] 1cal
2:35 20 44 8:50 24 1:08 30 49 27 1:19 29 5:44 46 21 46 1:15 47 51 51 20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 2:23 2:23 51:07 109 100-118 5572 52 42-80
0.05 2:23 0 0 110 110-110 NAN 80 80-80
0.07 3:07 44 27:33 111 108-116 3059 61 52-80
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.07 3:07 0 0 108 108-108 NAN 52 52-52
0.55 19:55 16:48 34:59 115 96-139 4023 50 34-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Cadence Distribution

    50 avge / 80 max

  • Predictions

     
    Dist Time Per Mile
    400m 36:52 2:28:20
    750m 1:11:47 2:34:02
    1km 1:37:23 2:36:43
    1500m 2:29:40 2:40:35
    1 mile 2:41:16 2:41:16
    1.9km 3:12:17 2:42:52
    3km 5:12:03 2:47:24
    3.8km 6:40:55 2:49:48
    5km 8:56:17 2:52:37
    10km 18:38:06 2:59:56

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