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Sat 13th Jul 2024 at 6:30am by RunningBonkers

Run > General
  • Time
    11:14:00
  • Miles
    62.65
  • Min/mi
    10:45
  • Pacing
    51.2%
  • WAVA
    53.42
  • Stride(cm)
    91
  • Cals
    7517
  • Cadence
    165
  • BPM
    150
  • %MHR
    77
  • B/mi
    1614
  • Asc(m)
    2031
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:00(8:01/mi) 145/156bpm [1163b/mi] 30cal
2) 0.25mi - 2:02(8:07/mi) 159/161bpm [1292b/mi] 32cal
3) 0.25mi - 2:00(7:59/mi) 160/161bpm [1278b/mi] 32cal
4) 0.25mi - 2:02(8:10/mi) 155/157bpm [1265b/mi] 30cal
5) 1mi - 7:51(7:51/mi) 153/161bpm [1201b/mi] 119cal
6) 1mi - 8:06(8:06/mi) 152/157bpm [1230b/mi] 119cal
7) 1mi - 8:26(8:26/mi) 156/162bpm [1316b/mi] 126cal
8) 1mi - 10:01(10:01/mi) 159/165bpm [1592b/mi] 149cal
9) 1mi - 9:30(9:30/mi) 156/168bpm [1482b/mi] 134cal
10) 1mi - 9:25(9:25/mi) 160/175bpm [1507b/mi] 139cal
11) 1mi - 9:32(9:32/mi) 163/171bpm [1554b/mi] 142cal
12) 1mi - 8:37(8:37/mi) 161/173bpm [1387b/mi] 123cal
13) 1mi - 8:28(8:28/mi) 162/170bpm [1371b/mi] 122cal
14) 1mi - 9:02(9:02/mi) 164/173bpm [1480b/mi] 130cal
15) 1mi - 8:16(8:16/mi) 164/168bpm [1356b/mi] 123cal
16) 1mi - 7:59(7:59/mi) 166/170bpm [1325b/mi] 122cal
17) 1mi - 8:19(8:19/mi) 164/168bpm [1364b/mi] 120cal
18) 1mi - 8:42(8:42/mi) 166/173bpm [1445b/mi] 126cal
19) 1mi - 8:48(8:48/mi) 166/169bpm [1460b/mi] 127cal
20) 1mi - 8:43(8:43/mi) 166/170bpm [1446b/mi] 124cal
21) 1mi - 9:11(9:11/mi) 164/168bpm [1507b/mi] 122cal
22) 1mi - 10:11(10:11/mi) 164/170bpm [1670b/mi] 131cal
23) 1mi - 9:50(9:50/mi) 162/165bpm [1593b/mi] 120cal
24) 1mi - 11:54(11:54/mi) 158/170bpm [1879b/mi] 134cal
25) 1mi - 11:07(11:07/mi) 161/170bpm [1789b/mi] 127cal
26) 1mi - 9:16(9:16/mi) 160/168bpm [1482b/mi] 110cal
27) 1mi - 10:35(10:35/mi) 160/168bpm [1693b/mi] 119cal
28) 1mi - 11:18(11:18/mi) 157/167bpm [1773b/mi] 119cal
29) 1mi - 11:10(11:10/mi) 155/166bpm [1730b/mi] 117cal
30) 1mi - 16:03(16:03/mi) 145/171bpm [2326b/mi] 134cal
31) 1mi - 10:03(10:03/mi) 157/163bpm [1577b/mi] 115cal
32) 1mi - 11:26(11:26/mi) 152/161bpm [1738b/mi] 117cal
33) 1mi - 11:11(11:11/mi) 146/158bpm [1634b/mi] 117cal
34) 1mi - 13:18(13:18/mi) 145/162bpm [1928b/mi] 117cal
35) 1mi - 12:28(12:28/mi) 144/159bpm [1794b/mi] 112cal
36) 1mi - 9:57(9:57/mi) 149/154bpm [1483b/mi] 115cal
37) 1mi - 15:05(15:05/mi) 139/158bpm [2096b/mi] 127cal
38) 1mi - 10:20(10:20/mi) 147/156bpm [1519b/mi] 111cal
39) 1mi - 9:45(9:45/mi) 153/158bpm [1491b/mi] 117cal
40) 1mi - 10:44(10:44/mi) 150/160bpm [1609b/mi] 114cal
41) 1mi - 11:19(11:19/mi) 149/155bpm [1685b/mi] 117cal
42) 1mi - 11:20(11:20/mi) 150/155bpm [1700b/mi] 120cal
43) 1mi - 9:39(9:39/mi) 149/154bpm [1437b/mi] 103cal
44) 1mi - 9:22(9:22/mi) 153/157bpm [1434b/mi] 114cal
45) 1mi - 13:37(13:37/mi) 141/156bpm [1920b/mi] 121cal
46) 1mi - 10:46(10:46/mi) 143/151bpm [1539b/mi] 112cal
47) 1mi - 13:53(13:53/mi) 140/149bpm [1943b/mi] 115cal
48) 1mi - 12:17(12:17/mi) 141/152bpm [1731b/mi] 113cal
49) 1mi - 13:49(13:49/mi) 144/150bpm [1990b/mi] 119cal
50) 1mi - 11:05(11:05/mi) 142/150bpm [1573b/mi] 109cal
51) 1mi - 12:00(12:00/mi) 139/145bpm [1668b/mi] 119cal
52) 1mi - 14:02(14:02/mi) 136/152bpm [1910b/mi] 125cal
53) 1mi - 9:50(9:50/mi) 145/148bpm [1425b/mi] 114cal
54) 1mi - 9:51(9:51/mi) 139/145bpm [1369b/mi] 97cal
55) 1mi - 12:31(12:31/mi) 137/144bpm [1716b/mi] 118cal
56) 1mi - 12:44(12:44/mi) 138/148bpm [1758b/mi] 115cal
57) 1mi - 13:04(13:04/mi) 136/144bpm [1777b/mi] 122cal
58) 1mi - 12:12(12:12/mi) 140/145bpm [1709b/mi] 122cal
59) 1mi - 11:54(11:54/mi) 137/144bpm [1631b/mi] 112cal
60) 1mi - 12:07(12:07/mi) 136/143bpm [1647b/mi] 119cal
61) 1mi - 13:51(13:51/mi) 134/145bpm [1856b/mi] 118cal
62) 1mi - 11:56(11:56/mi) 134/148bpm [1599b/mi] 123cal
63) 1mi - 11:36(11:36/mi) 136/142bpm [1577b/mi] 108cal
64) 1mi - 10:18(10:18/mi) 137/142bpm [1412b/mi] 103cal
65) 1mi - 10:25(10:25/mi) 139/145bpm [1447b/mi] 115cal
66) 0.65mi - 5:57(9:10/mi) 150/154bpm [1374b/mi] 80cal
2:00 2:02 2:00 2:02 7:51 8:06 8:26 10:01 9:30 9:25 9:32 8:37 8:28 9:02 8:16 7:59 8:19 8:42 8:48 8:43 9:11 10:11 9:50 11:54 11:07 9:16 10:35 11:18 11:10 16:03 10:03 11:26 11:11 13:18 12:28 9:57 15:05 10:20 9:45 10:44 11:19 11:20 9:39 9:22 13:37 10:46 13:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 15:55 15:55 7:58 152 98-161 1210 175 170-186 86/74
4.00 32:27 16:32 8:16 154 146-162 1273 173 168-176 91/78
6.00 51:58 19:31 9:45 157 146-168 1532 162 104-190 198/137
8.00 1:10:54 18:56 9:28 161 147-175 1524 165 106-178 101/117
10.00 1:27:59 17:06 8:33 162 153-172 1385 172 106-190 53/159
12.00 1:45:16 17:17 8:38 164 151-173 1417 172 88-178 73/110
14.00 2:01:35 16:19 8:10 165 161-169 1346 173 166-176 84/87
16.00 2:19:05 17:30 8:45 166 163-172 1452 172 148-176 60/55
18.00 2:36:59 17:54 8:57 165 158-170 1476 172 124-176 102/72
20.00 2:57:00 20:01 10:01 163 145-170 1632 171 122-178 121/53
22.00 3:20:00 23:00 11:30 159 140-170 1828 149 110-178 71/79
24.00 3:39:51 19:51 9:56 160 150-168 1588 166 112-178 84/57
26.00 4:02:18 22:27 11:14 156 139-167 1751 158 110-176 69/54
28.00 4:28:23 26:05 13:02 153 114-169 1995 172 94-180 57/40
30.00 4:51:00 22:38 11:19 149 122-160 1686 158 108-176 55/43
32.00 5:16:46 25:46 12:53 145 120-161 1868 152 110-176 71/65
34.00 5:41:48 25:02 12:31 146 94-158 1827 169 116-178 56/64
36.00 6:01:53 20:05 10:02 150 121-158 1506 169 120-180 66/35
38.00 6:23:55 22:02 11:01 150 129-160 1652 166 120-184 83/93
40.00 6:44:54 20:59 10:30 150 143-155 1574 166 114-178 65/94
42.00 7:07:53 22:59 11:30 147 117-157 1689 172 122-178 53/68
44.00 7:32:31 24:38 12:19 142 126-151 1749 151 88-180 86/83
46.00 7:58:36 26:05 13:02 142 116-152 1852 154 104-176 122/31
48.00 8:21:42 23:06 11:33 141 127-150 1628 161 82-178 78/103
50.00 8:45:34 23:52 11:56 141 112-151 1683 173 84-182 31/99
52.00 9:07:56 22:22 11:11 138 127-144 1544 160 108-178 74/93
54.00 9:33:45 25:49 12:55 137 126-148 1769 150 104-246 119/54
56.00 9:57:52 24:07 12:04 138 123-145 1664 164 112-240 72/70
58.00 10:23:50 25:57 12:59 136 106-145 1765 159 80-238 72/50
60.00 10:47:21 23:32 11:46 134 102-148 1576 158 84-178 40/74
62.00 11:08:04 20:43 10:21 138 126-145 1429 169 86-184 42/112
62.65 11:14:01 5:57 9:10 150 144-154 1375 178 88-186 19/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 7.1% 15:28
    63 14.3% 13:19
    59 4.5% 9:41
    57 17.5% 15:59
    48 6.1% 15:37
    48 5.9% 12:53

  • Cadence Distribution

    165 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 174 54.3 8:36:52 9:31
    Walk 20.4 118 8.4 2:17:39 16:26
    Still 2.9 - - 19:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.90% More
    800m 3:48 7:38 44.42% More
    1km 4:48 7:43 45.96% More
    Mile 7:49 7:49 48.36% More
    5k 24:56 8:01 51.54% More
    5 miles 41:59 8:24 50.19% More
    10k 52:23 8:26 50.39% More
    10 miles 1:25:46 8:35 51.01% More
    Half 1:54:05 8:43 50.82% More
    20 miles 2:56:58 8:51 51.52% More
    Mara 4:04:13 9:19 49.78% More
    50k 5:06:28 9:52 48.78% More
    40 miles 6:44:53 10:07 50.73% More
    75k 8:05:16 10:25 50.84% More
    50 miles 8:45:31 10:31 51.00% More
    100k 11:09:22 10:46 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 45.04
    5km 27:55 8:59 46.03
    5M 46:13 9:15 45.58
    10km 58:12 9:22 45.36
    10M 1:36:22 9:38 45.40
    Half 2:08:18 9:48 44.84
    20M 3:20:55 10:03 45.37
    Mara 4:27:30 10:13 45.44
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