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Sat 13th Jul 2024 at 7:33pm by dng

Run > General

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Time
1:14:10
Miles
8.13
Min/mi
9:07
Pacing
85.6%
WAVA
50.63
Stride(cm)
104
Cals
909
Cadence
170
BPM
142
%MHR
83.8
B/mi
1299
Asc(m)
272
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/149bpm [1154b/mi] 106cal
2) 1mi - 8:39(8:39/mi) 152/157bpm [1315b/mi] 122cal
3) 1mi - 9:29(9:29/mi) 140/155bpm [1329b/mi] 114cal
4) 1mi - 9:53(9:53/mi) 142/151bpm [1403b/mi] 123cal
5) 1mi - 9:09(9:09/mi) 143/155bpm [1309b/mi] 109cal
6) 1mi - 9:02(9:02/mi) 145/149bpm [1311b/mi] 113cal
7) 1mi - 9:33(9:33/mi) 140/147bpm [1337b/mi] 103cal
8) 1mi - 8:55(8:55/mi) 144/148bpm [1284b/mi] 105cal
9) 0.13mi - 1:08(8:44/mi) 148/149bpm [1291b/mi] 14cal

8:22 8:39 9:29 9:53 9:09 9:02 9:33 8:55 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	114 71-137	1000	170 160-184	1/26
0.50	4:11	2:00	8:00	142 137-145	1135	172 170-180	11/10
0.75	6:20	2:08	8:33	145 142-147	1239	172 170-176	15/11
1.00	8:21	2:02	8:07	147 144-149	1193	173 168-178	10/13
1.25	10:31	2:09	8:38	153 149-157	1320	171 168-174	14/4
1.50	12:43	2:12	8:50	152 145-157	1342	170 166-176	9/5
1.75	14:49	2:06	8:24	152 145-157	1278	171 168-174	21/9
2.00	17:00	2:11	8:44	152 146-156	1328	170 168-172	12/16
2.25	19:11	2:10	8:41	149 143-155	1294	170 168-172	4/8
2.50	21:20	2:10	8:38	140 137-143	1209	169 168-172	3/7
2.75	23:42	2:22	9:29	135 131-138	1281	168 134-172	4/14
3.00	26:30	2:47	11:10	135 128-145	1507	167 148-172	9/3
3.25	28:53	2:23	9:32	144 141-148	1374	167 156-172	11/6
3.50	31:22	2:29	9:57	146 139-151	1452	167 162-170	11/8
3.75	33:58	2:36	10:24	140 131-148	1455	166 158-172	4/8
4.00	36:23	2:24	9:38	141 133-148	1358	168 164-170	7/5
4.25	39:19	2:56	11:44	141 123-151	1655	163 114-172	9/8
4.50	41:20	2:01	8:05	137 124-145	1106	170 168-174	2/11
4.75	43:29	2:10	8:38	150 143-155	1295	171 168-174	13/12
5.00	45:33	2:04	8:15	143 139-150	1179	171 166-176	4/6
5.25	47:43	2:11	8:42	146 140-148	1270	172 168-178	8/18
5.50	50:00	2:16	9:06	146 143-149	1328	170 168-174	10/13
5.75	52:21	2:22	9:26	143 136-147	1350	171 168-172	12/9
6.00	54:35	2:14	8:55	143 140-145	1275	170 168-172	13/12
6.25	56:46	2:11	8:43	143 140-145	1246	171 168-174	11/8
6.50	59:04	2:18	9:11	141 136-146	1295	170 168-172	11/16
6.75	1:01:53	2:49	11:16	135 124-140	1520	168 104-174	16/11
7.00	1:04:08	2:15	9:02	143 140-147	1292	171 166-174	9/10
7.25	1:06:18	2:10	8:39	144 143-146	1245	171 168-172	8/12
7.50	1:08:40	2:22	9:27	145 141-146	1371	171 166-174	23/9
7.75	1:10:54	2:14	8:57	141 139-143	1261	171 166-176	5/13
8.00	1:13:03	2:09	8:37	145 140-148	1249	173 168-176	16/12
8.13	1:14:12	1:09	8:50	149 148-149	1315	173 170-174	11/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	7.5%	8:28
17	15.0%	11:19
17	7.4%	9:21
17	4.6%	8:41
16	4.5%	8:33
13	3.6%	8:41

Cadence Distribution
170 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	8.1	1:13:27	9:03
Walk	0.4	117	0	16	35:30
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.62%	More
800m	4:01	8:04	45.86%	More
1km	5:06	8:12	47.06%	More
Mile	8:17	8:17	49.52%	More
5k	27:25	8:49	50.87%	More
5 miles	45:27	9:05	49.85%	More
10k	56:23	9:04	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:45	8:37	52.12
5M	44:18	8:52	51.16
10km	55:47	8:59	50.69
10M	1:32:22	9:14	50.56
Half	2:02:59	9:23	49.82
20M	3:12:35	9:38	50.42
Mara	4:16:24	9:47	50.49

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