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Sat 13th Jul 2024 at 7:33pm by sloth

Walk > General
  • Time
    59:48
  • Miles
    1.88
  • Min/mi
    31:49
  • Stride(cm)
    51
  • Cals
    297
  • Cadence
    100
  • BPM
    95
  • %MHR
    56.5
  • B/mi
    3017
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:57(28:57/mi) 96/123bpm [2779b/mi] 156cal
2) 0.88mi - 30:52(34:53/mi) 93/118bpm [3244b/mi] 141cal
28:57 30:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:35 91 84-100 2419 100 94-108 1/1
0.13 3:05 1:26 22:51 90 86-93 2056 103 98-106 0/4
0.19 4:20 1:14 19:50 93 85-105 1844 104 94-108 1/2
0.25 5:45 1:25 22:40 95 86-103 2153 102 96-110 0/3
0.31 7:09 1:24 22:28 90 84-95 2022 103 96-108 0/2
0.38 8:31 1:23 22:00 91 88-94 2003 102 88-108 3/0
0.44 9:49 1:17 20:37 95 90-104 1959 99 94-102 3/1
0.50 11:17 1:29 23:39 103 99-105 2437 99 92-104 1/3
0.56 12:54 1:37 25:46 96 91-102 2474 97 90-106 3/4
0.63 14:29 1:35 25:22 92 86-97 2334 99 94-106 6/0
0.69 16:03 1:34 25:07 90 83-94 2260 97 92-102 5/0
0.75 18:09 2:06 33:34 110 82-123 3692 104 80-158 4/4
0.81 19:58 1:49 29:03 109 99-122 3167 101 88-158 0/1
0.88 23:36 3:38 58:03 104 89-111 6037 93 82-100 2/4
0.94 26:13 2:37 41:45 90 83-97 3758 99 88-106 1/5
1.00 28:55 2:43 43:22 92 84-104 3990 101 84-110 1/7
1.06 30:27 1:32 24:33 94 86-103 2308 97 86-104 3/1
1.13 32:10 1:43 27:23 107 89-118 2929 98 90-110 6/0
1.19 33:54 1:44 27:43 96 87-106 2661 95 86-106 1/3
1.25 35:14 1:21 21:30 93 89-97 2000 103 94-108 1/2
1.31 38:36 3:21 53:38 95 88-102 5095 99 82-160 1/2
1.38 39:57 1:21 21:44 94 90-97 2042 105 98-110 0/3
1.44 43:55 3:58 1:03:34 91 83-99 5785 99 86-110 2/2
1.50 45:33 1:38 26:02 90 85-93 2343 102 96-110 0/5
1.56 47:48 2:15 36:03 93 87-97 3353 97 88-106 1/2
1.63 49:32 1:43 27:36 93 88-99 2566 98 90-102 0/1
1.69 51:12 1:40 26:48 91 85-94 2439 97 82-104 3/2
1.75 52:36 1:24 22:27 92 87-99 2065 99 94-104 2/2
1.81 55:00 2:24 38:17 94 87-104 3599 94 84-102 1/1
1.88 58:38 3:38 58:03 88 80-95 5109 138 92-172 1/2
1.88 59:48 1:10 2:01:04 80 78-85 9686 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.0% 32:34

  • Cadence Distribution

    100 avge / 172 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 10:53 21:54 More
    1km 14:03 22:36 More
    Mile 28:37 28:37 More

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