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Sat 13th Jul 2024 at 7:38pm by Ocelot Spleens

Walk > General
  • Time
    30:02
  • Miles
    1.47
  • Min/mi
    20:26
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    103
  • BPM
    86
  • %MHR
    51.8
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 87/103bpm [1765b/mi] 106cal 52/101rpm 2.96/0mph
2) 0.47mi - 9:45(20:42/mi) 83/104bpm [1718b/mi] 49cal 51/54rpm 2.9/0mph
20:17 9:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:09 84 73-96 1693 104 96-118
0.13 2:33 1:17 20:34 91 89-94 1872 100 98-102
0.19 3:44 1:11 18:57 88 87-90 1667 102 100-104
0.25 5:02 1:18 20:52 93 82-103 1941 102 100-102
0.31 6:18 1:16 20:15 93 86-99 1883 102 98-104
0.38 7:39 1:21 21:36 87 83-92 1879 103 102-104
0.44 8:53 1:14 19:47 85 82-90 1681 103 102-106
0.50 10:06 1:13 19:29 83 82-84 1617 103 100-104
0.56 11:25 1:19 21:00 91 80-102 1910 102 96-106
0.63 12:40 1:15 20:07 91 88-94 1830 103 102-106
0.69 13:55 1:14 19:50 87 85-89 1725 103 102-104
0.75 15:09 1:14 19:44 87 86-88 1716 103 100-106
0.81 16:23 1:14 19:48 88 87-88 1742 104 102-106
0.88 17:35 1:12 19:15 82 78-88 1579 104 102-104
0.94 18:56 1:21 21:38 74 71-84 1601 103 102-104
1.00 20:10 1:14 19:37 84 78-89 1647 111 98-124
1.06 21:29 1:19 21:11 86 84-88 1822 103 100-108
1.13 22:45 1:15 20:07 82 77-84 1650 104 102-106
1.19 23:59 1:15 19:52 75 74-76 1490 102 98-104
1.25 25:15 1:16 20:14 77 74-82 1558 102 100-104
1.31 26:36 1:21 21:29 83 81-84 1784 102 100-104
1.38 27:55 1:20 21:16 84 81-87 1786 102 100-104
1.44 29:09 1:14 19:41 85 82-87 1674 103 102-104
1.48 30:02 53 22:17 96 85-103 2139 102 98-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    103 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:51 19:49 More
    1km 12:25 19:58 More
    Mile 20:10 20:10 More

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