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Sat 13th Jul 2024 at 8:10pm by tipsku

Bike > General

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Time
12:15
Miles
1.80
Mph
8.8
Cals
49
BPM
99
%MHR
53.2
B/mi
674
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.8mi - 12:15(6:48/mi) 99/114bpm [673b/mi] 49cal

12:15

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.45	82 72-90	763	0/1
0.13	58	23	9.66	88 86-90	546	0/1
0.19	1:29	30	7.40	91 89-96	738	0/0
0.25	1:52	23	9.76	103 99-107	633	1/0
0.31	2:12	20	11.06	110 106-113	597	2/0
0.38	3:52	1:40	2.25	93 84-107	2475	2/0
0.44	4:15	23	9.90	89 87-91	540	1/0
0.50	4:33	19	12.15	91 89-92	449	0/0
0.56	4:51	18	12.21	99 95-103	486	0/1
0.63	5:09	17	12.98	108 105-110	499	0/1
0.69	5:25	16	13.86	113 113-113	489	2/0
0.75	5:41	16	13.91	112 111-113	483	1/0
0.81	5:58	17	13.61	107 106-108	472	0/0
0.88	6:15	18	12.78	107 105-108	502	1/0
0.94	6:40	25	8.96	107 101-109	716	0/0
1.00	7:01	21	10.69	102 100-104	573	1/0
1.06	7:23	22	10.33	98 96-100	569	1/0
1.13	7:43	20	11.33	97 95-99	514	1/0
1.19	8:03	20	11.06	101 98-104	548	1/0
1.25	8:24	20	11.19	106 105-107	569	2/0
1.31	8:47	24	9.44	104 102-105	661	0/0
1.38	9:17	29	7.67	102 100-104	798	0/1
1.44	9:54	37	6.11	99 98-101	973	1/0
1.50	10:19	26	8.72	98 98-98	674	0/1
1.56	10:41	22	10.37	98 97-100	567	1/0
1.63	11:03	22	10.41	102 99-107	588	0/2
1.69	11:22	19	11.56	106 104-108	550	0/1
1.75	11:38	16	14.00	109 108-109	467	0/0
1.80	12:15	37	5.00	104 100-106	1248	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:22	4:45	More
1km	3:07	5:00	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:17	8:08
20km	1:43:19	8:19
15 miles	2:07:10	8:29
20 miles	2:54:41	8:44
40km	3:42:01	8:56
25 miles	3:43:27	8:56
42km	3:54:18	8:59
50 miles	8:00:11	9:36
56 miles	9:04:09	9:43
100 miles	17:11:51	10:19
112 miles	19:29:19	10:26

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