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Sat 13th Jul 2024 at 4:14pm by Jaks

Walk > General
  • Time
    28:48
  • Miles
    0.77
  • Min/mi
    37:24
  • Stride(cm)
    42
  • Cals
    105
  • Cadence
    102
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    3246
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.77mi - 28:48(37:24/mi) 85/100bpm [3179b/mi] 105cal 21/80rpm
28:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:51 91 88-92 168 98 98-98 1/1
0.13 14 7 1:46 90 90-90 158 94 94-94 2/0
0.19 20 6 1:43 92 91-92 158 - 2/0
0.25 2:24 2:04 33:01 91 87-97 3005 93 84-98 2/1
0.31 4:23 1:59 31:48 91 86-98 2894 109 82-154 0/2
0.38 6:54 2:31 40:22 92 85-97 3714 117 80-154 0/1
0.44 9:06 2:11 35:02 91 83-98 3189 100 80-154 0/3
0.50 10:36 1:30 23:59 89 84-98 2135 104 94-110 1/3
0.56 12:08 1:33 24:43 85 81-92 2101 106 102-110 2/1
0.63 24:12 12:04 3:13:03 83 71-95 16023 94 82-108 2/1
0.69 26:06 1:53 30:14 76 72-81 2297 104 86-156 1/0
0.75 27:50 1:44 27:40 83 75-91 2297 97 88-106 3/1
0.77 28:48 58 49:16 86 81-90 4237 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:02 28:17 More
    800m 24:12 48:40 More
    1km 27:48 44:44 More

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