You can still access the old version of this page.

Thu 11th Jul 2024 at 6:31pm by clairster

Run > General

Follow User
0 👍

Time
10:20
Miles
0.91
Min/mi
11:21
Pacing
93.6%
WAVA
40.60
Stride(cm)
80
Cals
114
Cadence
177
BPM
140
%MHR
81.8
B/mi
1588
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.91mi - 10:20(11:21/mi) 141/157bpm [1601b/mi] 114cal

10:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	113 92-129	1417	178 178-180	0/0
0.13	1:28	41	10:55	134 132-138	1463	177 174-180	2/0
0.19	2:11	43	11:23	133 130-136	1513	177 174-180	1/0
0.25	2:55	44	11:50	142 136-144	1679	177 176-182	3/0
0.31	3:33	38	10:05	146 143-148	1472	179 178-182	0/2
0.38	4:17	45	11:54	144 142-146	1713	178 176-180	1/0
0.44	5:01	44	11:38	146 141-151	1698	179 178-180	0/0
0.50	5:46	45	12:07	150 147-151	1818	172 124-180	1/0
0.56	6:32	46	12:15	139 134-144	1704	171 122-190	1/0
0.63	7:14	41	11:03	142 139-144	1569	179 176-182	1/0
0.69	7:54	40	10:34	151 144-157	1596	182 180-184	1/0
0.75	8:32	38	10:14	152 148-155	1556	178 176-182	0/0
0.81	9:13	41	10:54	147 145-148	1601	178 176-180	0/1
0.88	9:56	43	11:29	143 141-145	1642	178 176-180	0/0
0.91	10:20	24	11:42	146 145-146	1708	179 176-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 190 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	0.9	9:56	11:06
Walk	2.7	123	0	17	19:56
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.26%	More
800m	5:34	11:12	37.69%	More
1km	6:57	11:11	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.88
5km	37:59	12:14	42.94
5M	1:02:53	12:35	42.31
10km	1:19:11	12:45	42.07
10M	2:11:07	13:07	41.84
Half	2:54:34	13:20	41.04
20M	4:33:22	13:40	41.21
Mara	6:03:58	13:54	40.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb