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Sat 13th Jul 2024 at 9:40am by recrunner

Run > General
  • Time
    1:58:26
  • Miles
    8.72
  • Min/mi
    13:35
  • Pacing
    92.5%
  • WAVA
    47.14
  • Stride(cm)
    75
  • Cals
    683
  • Cadence
    157
  • BPM
    125
  • %MHR
    76.4
  • B/mi
    1701
  • Asc(m)
    352
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 115/124bpm [957b/km] 49cal
2) 1km - 8:15(8:15/km) 121/125bpm [997b/km] 50cal
3) 1km - 8:17(8:17/km) 123/128bpm [1019b/km] 49cal
4) 1km - 8:18(8:18/km) 124/129bpm [1028b/km] 49cal
5) 1km - 9:05(9:05/km) 125/130bpm [1136b/km] 50cal
6) 1km - 8:37(8:37/km) 127/130bpm [1094b/km] 50cal
7) 1km - 8:30(8:30/km) 125/128bpm [1063b/km] 47cal
8) 1km - 8:22(8:22/km) 127/130bpm [1062b/km] 49cal
9) 1km - 8:13(8:13/km) 131/133bpm [1077b/km] 49cal
10) 1km - 8:23(8:23/km) 127/130bpm [1065b/km] 49cal
11) 1km - 8:04(8:04/km) 128/131bpm [1032b/km] 48cal
12) 1km - 8:16(8:16/km) 130/135bpm [1075b/km] 47cal
13) 1km - 8:14(8:14/km) 128/130bpm [1053b/km] 46cal
14) 1km - 9:15(9:15/km) 127/134bpm [1174b/km] 49cal
15) 0.03km - 18(9:08/km) 131/132bpm [1197b/km] 2cal
8:19 8:15 8:17 8:18 9:05 8:37 8:30 8:22 8:13 8:23 8:04 8:16 8:14 9:15 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:52 109 84-121 1511 154 96-160 26/8
0.50 6:35 3:07 12:29 115 111-120 1436 156 152-160 11/29
0.75 10:01 3:26 13:45 121 118-124 1663 154 144-162 12/9
1.00 13:22 3:20 13:21 121 117-124 1614 155 150-162 16/17
1.25 16:38 3:16 13:05 120 119-122 1571 156 154-162 12/15
1.50 19:47 3:09 12:36 119 118-122 1499 157 152-164 8/11
1.75 23:22 3:35 14:20 125 120-128 1792 154 150-160 5/23
2.00 26:28 3:06 12:24 124 119-127 1538 155 152-160 19/8
2.25 30:01 3:33 14:11 123 119-125 1746 157 154-162 10/25
2.50 33:20 3:19 13:17 126 122-129 1674 156 150-158 21/8
2.75 36:54 3:34 14:18 124 121-126 1773 157 154-162 10/17
3.00 40:32 3:37 14:29 128 123-130 1854 156 152-162 11/15
3.25 44:18 3:46 15:06 126 124-129 1902 154 148-162 15/8
3.50 47:43 3:24 13:37 127 123-130 1730 158 154-162 20/1
3.75 51:08 3:25 13:41 126 124-129 1724 158 154-164 13/18
4.00 54:44 3:36 14:24 125 123-127 1800 157 154-162 9/18
4.25 58:02 3:18 13:13 126 123-128 1665 160 156-166 17/6
4.50 1:01:23 3:21 13:25 127 125-128 1704 160 156-162 9/24
4.75 1:04:42 3:19 13:15 128 126-130 1695 159 156-168 27/7
5.00 1:08:04 3:23 13:30 127 126-128 1715 161 158-164 12/21
5.25 1:11:17 3:12 12:49 130 128-131 1667 162 158-168 6/18
5.50 1:14:41 3:24 13:35 132 130-133 1793 161 156-166 17/12
5.75 1:18:00 3:19 13:17 129 127-131 1714 160 156-166 16/9
6.00 1:21:26 3:27 13:46 127 125-128 1749 161 160-164 13/13
6.25 1:24:46 3:20 13:20 128 125-129 1706 160 158-166 9/8
6.50 1:28:06 3:20 13:19 129 126-130 1718 161 158-166 18/14
6.75 1:31:15 3:09 12:35 128 127-130 1611 162 158-168 21/25
7.00 1:34:31 3:16 13:04 129 128-131 1686 162 160-168 13/17
7.25 1:37:46 3:15 13:01 130 129-131 1692 161 158-168 14/8
7.50 1:41:12 3:25 13:42 130 127-134 1781 161 156-166 11/13
7.75 1:44:31 3:19 13:16 128 125-130 1699 159 156-162 7/22
8.00 1:47:52 3:21 13:26 128 126-130 1719 159 156-164 7/8
8.25 1:51:10 3:18 13:14 126 124-129 1667 159 156-162 15/20
8.50 1:55:02 3:51 15:25 130 126-134 2004 150 110-166 16/3
8.72 1:58:26 3:24 15:28 126 120-133 1950 147 104-166 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 14:50
    18 12.1% 14:20
    16 5.7% 14:42
    16 6.9% 13:08
    14 7.6% 17:03
    14 10.1% 13:48

  • Cadence Distribution

    157 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 8.7 1:57:20 13:33
    Walk 0.9 111 0.1 1:06 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 35.92% More
    800m 6:19 12:43 39.95% More
    1km 7:56 12:45 41.19% More
    Mile 12:56 12:56 41.96% More
    5k 41:05 13:14 46.14% More
    5 miles 1:06:50 13:22 46.47% More
    10k 1:23:52 13:30 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 45.46
    5km 39:40 12:46 47.79
    5M 1:05:41 13:08 47.28
    10km 1:22:42 13:19 47.10
    10M 2:16:56 13:42 47.07
    Half 3:02:19 13:55 46.29
    20M 4:45:30 14:17 46.78
    Mara 6:20:07 14:30 46.71
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