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Sat 13th Jul 2024 at 1:18pm by oldbirdhead

Walk > General
  • Time
    58:58
  • Miles
    1.05
  • Min/mi
    56:10
  • Stride(cm)
    30
  • Cals
    259
  • Cadence
    95
  • BPM
    92
  • %MHR
    50.7
  • B/mi
    5187
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 37:15(37:15/mi) 93/112bpm [3464b/mi] 174cal 24/79rpm
2) 0.05mi - 21:43(7:26:38/mi) 87/112bpm [38857b/mi] 85cal 1/75rpm
37:15 21:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:55 92 83-97 3765 87 80-100 3/3
0.13 5:27 2:53 46:12 90 77-101 4158 87 80-96 5/3
0.19 7:10 1:43 27:25 91 88-95 2495 104 96-112 5/5
0.25 9:05 1:55 30:47 93 89-98 2863 98 86-110 3/4
0.31 11:10 2:05 33:18 97 92-102 3230 88 80-94 3/3
0.38 12:49 1:39 26:19 98 92-102 2579 97 86-102 1/2
0.44 14:45 1:56 31:00 93 91-95 2882 95 84-102 3/2
0.50 16:28 1:43 27:32 92 89-95 2533 98 88-102 3/5
0.56 19:09 2:41 43:03 92 85-98 3960 96 82-104 4/3
0.63 20:59 1:50 29:16 96 91-99 2809 89 80-98 3/3
0.69 22:53 1:54 30:17 93 90-100 2816 91 86-94 3/2
0.75 24:44 1:51 29:42 94 88-102 2792 95 88-102 4/3
0.81 26:21 1:37 25:49 98 88-103 2530 96 88-102 4/4
0.88 27:50 1:29 23:40 98 94-101 2319 98 94-102 5/6
0.94 29:26 1:37 25:48 100 98-103 2580 95 90-100 2/2
1.00 37:14 7:47 2:04:34 91 78-110 11335 106 84-148 1/1
1.05 58:58 21:44 7:27:07 89 77-112 39793 92 82-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    95 avge / 148 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:58 More
    800m 14:23 28:56 More
    1km 18:04 29:05 More
    Mile 37:12 37:12 More
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