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Sat 13th Jul 2024 at 11:32am by katypie

Run > General
  • Time
    47:08
  • Miles
    4.55
  • Min/mi
    10:22
  • WAVA
    49.67
  • Stride(cm)
    83
  • Cals
    522
  • Watts
    281
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1402
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 125/144bpm [1336b/mi] 111cal 267/413W
2) 1mi - 9:46(9:46/mi) 137/148bpm [1338b/mi] 108cal 262/357W
3) 1mi - 10:54(10:54/mi) 141/149bpm [1536b/mi] 126cal 283/440W
4) 1mi - 10:07(10:07/mi) 140/153bpm [1417b/mi] 117cal 288/363W
5) 0.55mi - 5:40(10:19/mi) 133/145bpm [1372b/mi] 60cal 265/465W
10:41 9:46 10:54 10:07 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 99 79-121 1053 188 178-200 273 231-329 3/1
0.25 2:43 1:23 11:02 126 122-128 1391 185 180-190 251 242-265 2/2
0.38 4:03 1:21 10:44 129 127-132 1385 185 182-188 250 212-325 1/4
0.50 5:34 1:31 +3 12:05 136 131-138 1642 187 176-192 289 202-324 5/1
0.63 7:36 2:03 +40 16:22 139 126-144 2274 189 184-194 317 263-413 7/0
0.75 9:26 1:49 +32 14:35 118 107-135 1720 188 184-192 300 264-343 8/0
0.88 10:44 1:18 10:25 123 122-125 1281 186 184-190 251 231-271 1/5
1.00 11:57 1:14 9:48 126 125-129 1235 187 184-190 264 247-277 0/4
1.13 13:12 1:15 10:02 129 129-130 1294 186 182-190 246 227-270 0/8
1.25 14:27 1:14 9:54 130 129-132 1287 187 184-190 248 225-258 0/8
1.38 25:10 10:43 +9:41 1:25:47 111 83-132 9523 192 186-196 279 229-331 1/11
1.50 26:33 1:23 11:03 142 123-148 1569 192 188-194 338 310-357 7/0
1.63 27:50 1:17 10:16 146 144-148 1499 189 184-194 268 229-314 2/2
1.75 29:01 1:11 9:29 146 145-146 1385 188 184-192 252 225-268 0/5
1.88 30:15 1:14 9:52 147 146-148 1450 189 184-192 269 238-286 0/6
2.00 31:24 1:09 9:14 145 134-148 1340 188 182-192 244 211-292 0/9
2.13 32:38 1:14 9:48 136 134-140 1333 189 186-192 288 270-307 5/1
2.25 34:29 1:51 +4 14:50 144 140-148 2137 181 96-188 336 34-440 12/0
2.38 35:57 1:28 11:44 144 142-149 1689 183 174-192 290 202-363 4/1
2.50 37:14 1:16 10:10 145 141-149 1474 188 184-192 268 247-320 3/1
2.63 39:00 1:47 +27 14:13 138 125-144 1961 188 184-194 271 161-289 1/2
2.75 40:15 1:15 10:00 133 126-140 1331 190 184-194 284 263-314 2/1
2.88 41:32 1:17 10:18 144 141-145 1484 189 184-192 293 264-321 3/0
3.00 43:30 1:57 +39 15:37 142 113-144 2217 188 110-194 285 101-313 2/0
3.13 44:52 1:22 10:56 113 104-120 1236 186 110-190 278 125-334 4/1
3.25 46:08 1:16 10:10 136 119-147 1384 188 186-192 303 265-348 4/0
3.38 47:28 1:20 10:40 147 144-149 1568 190 186-192 306 292-336 4/0
3.50 48:43 1:15 10:03 149 147-152 1496 190 186-194 310 299-325 6/0
3.63 49:57 1:14 9:48 152 151-152 1490 193 190-196 305 296-315 5/0
3.75 51:18 1:21 10:48 151 148-153 1630 188 180-192 286 205-363 4/2
3.88 52:24 1:07 8:52 136 131-148 1206 188 180-194 266 196-312 1/9
4.00 53:36 1:12 9:37 138 135-141 1328 188 182-192 251 202-305 0/10
4.13 54:54 1:18 10:20 137 134-141 1416 187 180-192 291 227-343 3/3
4.25 1:00:05 5:11 +3:55 41:29 122 104-141 5062 187 182-190 280 224-465 1/4
4.38 1:01:47 1:42 +19 13:33 128 117-137 1733 189 140-192 300 4-333 3/0
4.50 1:03:07 1:20 +4 10:41 142 137-145 1517 186 86-192 284 114-318 2/2
4.55 1:03:34 27 9:31 143 143-143 1360 188 184-192 273 263-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.1% 11:31
    16 3.7% 15:21

  • Cadence Distribution

    188 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 187 4.5 46:46 13:44
    Walk 1.5 108 0 1:10 1:44:36
    Still 0.1 - - 4 -
    Pause 19.7 - - 15:34 -

  • Power Distribution

    281W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.66% More
    800m 4:43 9:29 43.42% More
    1km 5:59 9:38 44.48% More
    Mile 10:01 10:01 45.17% More
    5k 37:30 12:04 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 47.08
    5km 31:35 10:10 50.08
    5M 52:02 10:24 49.61
    10km 1:05:21 10:31 49.45
    10M 1:47:40 10:46 49.37
    Half 2:22:55 10:55 48.53
    20M 3:42:45 11:08 48.89
    Mara 4:55:41 11:17 48.71
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