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Sat 13th Jul 2024 at 8:55am by mrsmurchin

Run > General

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Time
1:26:06
Miles
7.25
Min/mi
11:53
WAVA
45.46
Stride(cm)
82
Cals
675
Cadence
165
BPM
117
%MHR
68.5
B/mi
1392
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 122/137bpm [1241b/mi] 90cal
2) 1mi - 10:01(10:01/mi) 135/149bpm [1352b/mi] 98cal
3) 1mi - 11:16(11:16/mi) 126/144bpm [1420b/mi] 89cal
4) 1mi - 11:02(11:02/mi) 124/149bpm [1369b/mi] 96cal
5) 1mi - 11:52(11:52/mi) 118/133bpm [1400b/mi] 96cal
6) 1mi - 14:40(14:40/mi) 105/139bpm [1541b/mi] 94cal
7) 1mi - 14:36(14:36/mi) 111/130bpm [1621b/mi] 91cal
8) 0.25mi - 2:28(10:02/mi) 124/132bpm [1244b/mi] 21cal

10:10 10:01 11:16 11:02 11:52 14:40 14:36 2:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	108 85-123	1168	171 114-180	7/13
0.50	5:18	2:36	10:24	122 117-127	1270	170 136-178	11/18
0.75	7:45	2:27	9:46	127 120-129	1241	176 174-178	6/14
1.00	10:10	2:25	9:40	131 127-136	1266	178 174-180	15/1
1.25	12:40	2:30	10:00	138 127-146	1381	178 174-180	5/11
1.50	17:05	4:25 +2:03	17:41	133 106-149	2351	175 116-184	16/6
1.75	21:20	4:15 +1:40	16:59	125 101-137	2123	178 174-182	5/16
2.00	23:55	2:35	10:19	139 134-144	1434	176 172-180	7/12
2.25	26:22	2:27	9:50	130 124-135	1277	176 172-180	4/15
2.50	28:44	2:22	9:29	138 131-143	1310	178 176-182	8/11
2.75	31:08	2:24	9:34	133 131-136	1273	178 174-182	12/2
3.00	35:11	4:03	16:12	112 95-135	1814	132 116-180	8/6
3.25	37:50	2:39	10:35	122 95-140	1292	172 120-182	13/9
3.50	42:27	4:37 +1:58	18:29	127 96-148	2348	178 118-184	7/7
3.75	45:12	2:45	11:01	135 125-140	1488	178 176-180	7/11
4.00	1:00:51	15:38 +12:42	1:02:34	104 65-137	6506	173 168-178	12/1
4.25	1:08:41	7:50 +4:35	31:20	108 91-121	3384	155 110-244	5/5
4.50	1:11:35	2:55	11:38	123 100-132	1432	175 128-184	2/9
4.75	1:14:37	3:02	12:08	117 101-130	1420	161 124-182	3/28
5.00	1:18:49	4:11 +1:29	16:44	120 90-133	2008	170 120-180	7/15
5.25	1:21:18	2:29	9:57	129 118-136	1283	178 176-180	27/7
5.50	1:30:39	9:21 +6:19	37:24	115 72-139	4300	164 114-184	4/13
5.75	1:34:11	3:33	14:10	115 94-122	1629	166 114-182	18/7
6.00	1:39:48	5:37	22:27	82 71-109	1841	128 96-178	10/2
6.25	1:43:06	3:18	13:12	120 112-130	1584	174 86-186	4/13
6.50	1:46:25	3:19	13:15	110 90-125	1457	157 106-184	5/15
6.75	1:51:12	4:47	19:08	106 96-126	2028	129 122-176	3/15
7.00	1:54:25	3:13	12:54	108 97-120	1393	159 126-180	4/27
7.25	1:56:54	2:29	10:06	123 106-132	1243	178 170-182	7/15

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.0%	9:57
17	2.8%	12:08
15	3.7%	14:23
14	4.2%	19:52
12	8.8%	11:27

Cadence Distribution
165 avge / 244 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.5	176	6.3	1:03:22	11:07
Walk	37.8	122	1	46:31	47:23
Still	0.6	-	-	46	-
Pause	5.1	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.04%	More
800m	4:43	9:30	44.46%	More
1km	5:54	9:30	46.34%	More
Mile	9:42	9:42	48.13%	More
5k	36:11	11:39	45.06%	More
5 miles	1:18:33	15:43	33.88%	More
10k	1:42:31	16:30	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.24
5km	35:04	11:17	46.51
5M	58:04	11:37	45.82
10km	1:13:07	11:46	45.56
10M	2:01:04	12:06	45.31
Half	2:41:12	12:18	44.44
20M	4:12:26	12:37	44.63
Mara	5:36:05	12:50	44.38

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