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Sat 13th Jul 2024 at 10:37am by Joopsy

Run > General
  • Time
    1:54:51
  • Miles
    10.00
  • Min/mi
    11:29
  • Pacing
    78.5%
  • WAVA
    43.92
  • Stride(cm)
    87
  • Cals
    1456
  • Cadence
    161
  • BPM
    142
  • %MHR
    83
  • B/mi
    1630
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 132/150bpm [1537b/mi] 143cal
2) 1mi - 12:20(12:20/mi) 138/155bpm [1701b/mi] 144cal
3) 1mi - 11:35(11:35/mi) 139/157bpm [1610b/mi] 144cal
4) 1mi - 11:26(11:26/mi) 141/156bpm [1613b/mi] 144cal
5) 1mi - 11:37(11:37/mi) 142/154bpm [1650b/mi] 144cal
6) 1mi - 11:16(11:16/mi) 143/157bpm [1611b/mi] 148cal
7) 1mi - 11:52(11:52/mi) 141/155bpm [1674b/mi] 147cal
8) 1mi - 10:52(10:52/mi) 148/160bpm [1609b/mi] 146cal
9) 1mi - 10:41(10:41/mi) 151/166bpm [1612b/mi] 146cal
10) 1mi - 11:31(11:31/mi) 151/163bpm [1738b/mi] 150cal
11) 0mi - 2(14:18/mi) 151/151bpm [2159b/mi]
11:38 12:20 11:35 11:26 11:37 11:16 11:52 10:52 10:41 11:31 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 128 84-141 1302 169 164-174 3/5
1.00 11:39 6:34 13:08 133 106-150 1747 146 106-174 5/3
1.50 17:04 5:25 10:50 143 108-155 1548 167 162-174 2/2
2.00 23:58 6:54 13:48 132 106-155 1821 141 112-182 3/2
2.50 29:05 5:07 10:15 143 106-157 1465 171 166-178 5/3
3.00 35:32 6:27 12:54 137 112-155 1768 148 112-176 3/5
3.50 40:25 4:52 9:44 146 117-156 1422 174 166-184 2/6
4.00 46:59 6:35 13:09 137 114-155 1803 144 114-178 6/5
4.50 52:02 5:03 10:06 145 113-154 1464 170 116-174 4/8
5.00 58:35 6:33 13:06 138 114-153 1808 147 116-182 4/2
5.50 1:03:35 5:00 9:59 147 114-157 1468 175 170-184 11/1
6.00 1:09:54 6:19 12:37 140 115-155 1767 149 88-238 4/6
6.50 1:15:13 5:19 10:38 145 118-154 1542 173 164-182 3/6
7.00 1:21:44 6:31 13:02 137 113-155 1785 147 110-178 8/4
7.50 1:26:51 5:07 10:15 148 114-159 1516 175 168-182 5/8
8.00 1:32:37 5:46 11:32 147 123-160 1695 166 120-248 6/5
8.50 1:38:12 5:35 11:10 146 127-155 1631 166 120-182 4/8
9.00 1:43:18 5:06 10:12 157 152-166 1601 175 88-182 4/6
9.50 1:49:06 5:48 11:36 153 135-163 1775 168 114-240 7/3
10.00 1:54:49 5:43 11:26 147 126-162 1681 162 88-188 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 173 8.4 1:27:07 10:23
    Walk 24.1 120 1.6 27:43 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.88% More
    800m 4:49 9:42 41.20% More
    1km 6:05 9:47 42.61% More
    Mile 10:09 10:09 43.30% More
    5k 34:28 11:06 43.41% More
    5 miles 56:08 11:14 43.46% More
    10k 1:09:55 11:15 43.60% More
    10 miles 1:54:49 11:29 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.96
    5km 33:16 10:42 44.99
    5M 55:05 11:01 44.29
    10km 1:09:21 11:10 43.95
    10M 1:54:51 11:29 43.90
    Half 2:32:55 11:40 43.30
    20M 3:59:27 11:58 43.82
    Mara 5:18:49 12:10 43.88
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