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Sat 13th Jul 2024 at 11:11am by Boots

Run > General
  • Time
    9:44
  • Miles
    1.00
  • Min/mi
    9:44
  • Pacing
    15.6%
  • WAVA
    39.78
  • Stride(cm)
    99
  • Cals
    53
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1174
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 123/134bpm [1193b/mi] 53cal 84/89rpm 6.19/0mph
2) 0mi - 2(12:46/mi) 117/117bpm [1494b/mi] 83/83rpm 4.7/0mph
9:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 114 103-126 1354 170 166-178 0/1
0.13 1:21 37 9:51 127 125-128 1251 168 166-170 1/0
0.19 1:59 38 10:07 125 123-127 1265 167 164-170 1/0
0.25 2:38 38 10:14 125 123-128 1278 165 164-166 1/1
0.31 3:14 36 9:33 124 123-126 1184 166 164-168 1/0
0.38 3:48 35 9:16 126 126-127 1169 168 166-170 1/0
0.44 4:22 34 9:00 130 128-131 1169 168 166-170 0/1
0.50 4:58 36 9:34 126 125-128 1204 166 164-168 0/1
0.56 5:34 36 9:44 126 124-129 1226 168 164-172 2/0
0.63 6:09 35 9:15 126 126-127 1166 167 166-168 1/1
0.69 6:41 32 8:33 128 124-131 1095 167 166-168 0/2
0.75 7:12 31 8:11 129 127-131 1055 169 168-170 0/1
0.81 7:45 33 8:53 132 130-133 1173 167 166-170 0/1
0.88 8:22 37 9:46 129 127-132 1260 164 162-166 1/3
0.94 11:33 3:11 +2:42 51:02 100 85-120 5104 165 162-170 2/0
1.00 12:25 51 13:41 118 117-120 1615 167 164-170 0/2
1.00 12:26 1 11:20 117 117-117 1325 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 1 12:21 12:24
    Pause 0.7 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 34.57% More
    800m 4:30 9:03 37.92% More
    1km 5:42 9:10 39.25% More
    Mile 12:24 12:24 31.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 39.76
    5km 32:22 10:25 40.61
    5M 53:36 10:43 39.91
    10km 1:07:29 10:52 39.64
    10M 1:51:45 11:11 39.56
    Half 2:28:47 11:21 39.01
    20M 3:53:00 11:39 39.48
    Mara 5:10:13 11:50 39.54
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