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Sat 13th Jul 2024 at 10:27am by Andiep

Run > General

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Time
27:17
Miles
2.15
Min/mi
12:41
Pacing
92.8%
WAVA
43.18
Stride(cm)
74
Cals
181
Cadence
172
BPM
135
%MHR
78.9
B/mi
1712
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 129/145bpm [1640b/mi] 82cal 4.72/5.24mph
2) 1mi - 12:39(12:39/mi) 141/152bpm [1783b/mi] 86cal 4.75/5.22mph
3) 0.15mi - 1:55(12:35/mi) 145/151bpm [1823b/mi] 13cal 4.77/5.11mph

12:43 12:39 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +7	15:30	99 78-118	1535	169 168-172	0/9
0.13	1:50	52	13:54	120 114-125	1668	169 166-172	1/1
0.19	2:40	50	13:17	126 123-129	1674	170 168-172	3/3
0.25	3:28	48	12:50	130 127-134	1668	172 170-176	1/3
0.31	4:13	45	12:01	125 124-129	1503	174 172-176	2/2
0.38	5:01	47	12:37	128 124-131	1614	173 168-176	8/4
0.44	5:52	52	13:49	125 122-132	1727	171 168-174	8/2
0.50	6:44	51	13:42	125 120-129	1713	173 168-176	1/6
0.56	7:33	50	13:13	133 130-136	1758	174 168-176	2/3
0.63	8:20	46	12:19	137 136-139	1688	176 174-176	4/1
0.69	9:07	47	12:37	136 131-139	1717	172 168-176	3/3
0.75	9:53	46	12:13	135 132-138	1648	171 170-172	0/8
0.81	10:39	46	12:14	137 134-140	1676	175 172-178	13/1
0.88	11:22	43	11:35	140 138-142	1622	176 174-178	2/5
0.94	12:06	44	11:47	143 141-145	1684	177 174-180	5/7
1.00	12:49	43	11:28	134 131-140	1537	173 170-176	4/5
1.06	13:34	45	11:58	137 133-139	1638	173 172-174	3/4
1.13	14:29	55	14:41	138 135-140	2027	169 132-178	1/6
1.19	15:21	52	13:55	138 136-142	1921	172 170-174	13/0
1.25	16:11	50	13:13	144 142-146	1902	171 170-174	2/8
1.31	17:00	49	13:06	148 145-152	1938	173 172-174	2/2
1.38	17:45	45	12:03	150 149-151	1807	171 168-174	7/1
1.44	18:31	46	12:20	146 142-150	1801	170 166-174	4/4
1.50	19:17	46	12:10	141 138-144	1714	171 168-174	8/3
1.56	20:07	50	13:20	136 133-138	1813	172 170-176	8/5
1.63	20:53	46	12:16	136 133-138	1669	171 170-174	2/10
1.69	21:36	43	11:32	138 135-139	1592	171 164-174	4/5
1.75	22:24	48	12:51	140 137-141	1800	170 166-172	5/5
1.81	23:17	53 +4	14:01	141 139-146	1977	171 166-174	2/2
1.88	24:04	47	12:24	142 140-144	1762	171 170-172	0/7
1.94	24:48	44	11:44	143 138-146	1679	173 170-174	8/4
2.00	25:32	44	11:47	147 143-151	1733	172 170-178	1/5
2.06	26:18	46	12:15	144 141-150	1765	172 170-174	8/4
2.13	27:04	46	12:13	146 145-148	1784	171 168-174	3/4
2.15	27:27	23	14:09	147 146-147	2080	173 172-174	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	10.8%	11:53

Cadence Distribution
172 avge / 180 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	2.2	27:24	12:44
Walk	0.1	132	0	2	16:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	34.93%	More
800m	5:58	12:00	37.86%	More
1km	7:37	12:16	38.59%	More
Mile	12:29	12:29	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	41.18
5km	40:18	12:58	43.26
5M	1:06:45	13:21	42.68
10km	1:24:02	13:31	42.48
10M	2:19:10	13:55	42.33
Half	3:05:17	14:09	41.56
20M	4:50:08	14:30	41.85
Mara	6:26:17	14:45	41.69

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