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Sat 13th Jul 2024 at 11:35am by ColW

Run > Treadmill

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Time
30:19
Miles
3.11
Min/mi
9:45
WAVA
49.77
Cals
415
BPM
150
%MHR
80
B/mi
1467
Surface
Treadmill

Notes & Comments

1) 0km - 30:19(0/km) 155/172bpm [INFb/km] 415cal

30:19

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	30:19	30:19	INF:00:00	150 91-172	INF

Further Analysis

Heart Rate Distribution
150 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:17	9:45	49.83
5M	50:09	10:02	49.06
10km	1:03:08	10:10	48.70
10M	1:44:33	10:27	48.65
Half	2:19:12	10:38	48.00
20M	3:38:00	10:54	48.56
Mara	4:50:14	11:05	48.64

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