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Sat 13th Jul 2024 at 10:15am by Miser

Run > General

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Time
45:43
Miles
5.67
Min/mi
8:04
Pacing
90.1%
WAVA
54.65
Stride(cm)
108
Cals
524
Cadence
185
BPM
126
%MHR
68.6
B/mi
1012
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 5.67mi - 45:43(8:04/mi) 126/142bpm [1015b/mi] 524cal

45:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	114 73-135	963	186 184-192	9/0
0.50	4:10	2:04 +5	8:15	121 105-129	998	186 182-188	6/4
0.75	6:14	2:03	8:13	123 112-130	1010	187 186-188	3/5
1.00	8:20	2:06	8:25	127 123-133	1069	186 184-190	8/1
1.25	10:21	2:01	8:05	130 127-133	1050	186 182-188	7/1
1.50	12:39	2:18	9:12	129 125-134	1188	183 178-188	9/1
1.75	14:39	1:59	7:58	131 126-136	1043	185 180-188	9/0
2.00	16:49	2:10	8:40	131 120-136	1134	185 182-186	10/0
2.25	18:52	2:03	8:13	132 127-136	1085	184 180-186	12/0
2.50	20:58	2:06	8:23	128 124-130	1073	184 182-186	6/4
2.75	23:10	2:12	8:49	129 122-141	1136	182 176-186	7/4
3.00	25:13	2:03	8:12	128 109-141	1050	182 178-186	18/1
3.25	27:16	2:03	8:13	124 119-127	1019	183 178-186	4/3
3.50	29:30	2:14	8:55	123 117-129	1096	181 178-182	4/12
3.75	31:36	2:06	8:23	124 121-127	1040	183 176-188	4/2
4.00	33:34	1:58	7:52	123 117-130	968	186 184-188	3/8
4.25	35:29	1:55	7:40	119 116-122	913	186 184-188	0/15
4.50	37:15	1:46	7:05	120 112-126	850	185 182-186	0/15
4.75	39:01	1:46	7:03	128 121-133	901	187 186-188	0/15
5.00	40:50	1:50	7:19	119 114-129	870	184 180-188	0/17
5.25	42:42	1:52	7:26	131 123-137	974	186 184-188	2/5
5.50	44:38	1:56	7:45	136 130-141	1053	185 182-188	9/2
5.67	45:48	1:10	6:45	127 126-129	858	186 184-188	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	1.9%	8:27
15	3.1%	8:18
10	1.7%	7:36

Cadence Distribution
185 avge / 192 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5.7	45:42	8:04
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.05%	More
800m	3:29	7:01	50.81%	More
1km	4:24	7:05	52.62%	More
Mile	7:13	7:13	55.17%	More
5k	24:18	7:49	55.70%	More
5 miles	40:14	8:03	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:51	7:41	56.74
5M	39:54	7:59	55.06
10km	50:29	8:07	54.27
10M	1:24:28	8:27	53.54
Half	1:53:07	8:38	52.45
20M	2:58:46	8:56	52.59
Mara	3:59:25	9:08	52.36

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