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Sat 13th Jul 2024 at 9:03am by GalaxyGirl

Run > General
  • Time
    27:32
  • Miles
    3.13
  • Min/mi
    8:48
  • Pacing
    94.3%
  • WAVA
    64.58
  • Stride(cm)
    99
  • Cals
    210
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1383
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/160bpm [1292b/mi] 62cal 6.78/7.26mph
2) 1mi - 8:51(8:51/mi) 162/166bpm [1434b/mi] 69cal 6.78/7.14mph
3) 1mi - 8:47(8:47/mi) 166/170bpm [1457b/mi] 71cal 6.83/7.37mph
4) 0.13mi - 1:03(8:03/mi) 169/171bpm [1361b/mi] 8cal 7.45/7.45mph
8:51 8:51 8:47 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 115 91-136 1087 182 168-188 1/2
0.25 2:20 1:10 9:17 141 137-142 1309 183 182-186 4/3
0.38 3:26 1:05 8:41 143 141-145 1241 182 180-184 5/4
0.50 4:35 1:09 9:15 148 147-150 1368 183 182-184 5/2
0.63 5:41 1:06 8:51 151 148-154 1337 184 182-188 5/4
0.75 6:43 1:02 8:17 156 155-158 1291 184 182-186 4/2
0.88 7:49 1:06 8:46 159 157-160 1394 183 180-184 5/4
1.00 8:53 1:04 8:29 159 159-160 1349 183 182-186 2/5
1.13 10:00 1:08 9:02 159 158-162 1435 184 182-186 4/4
1.25 11:07 1:07 8:53 162 160-163 1438 185 182-186 5/3
1.38 12:14 1:06 8:52 163 160-165 1444 183 182-186 4/3
1.50 13:23 1:09 9:16 163 161-164 1510 187 186-188 5/3
1.63 14:27 1:04 8:33 162 159-165 1384 186 186-186 3/1
1.75 15:32 1:05 8:40 164 163-165 1421 185 182-188 4/4
1.88 16:36 1:04 8:36 163 162-164 1401 185 182-186 3/5
2.00 17:43 1:07 8:53 161 159-163 1431 185 182-186 1/5
2.13 18:52 1:09 9:11 164 162-165 1507 186 184-186 4/4
2.25 19:55 1:03 8:23 166 165-168 1392 185 182-186 7/6
2.38 21:03 1:08 9:07 167 166-168 1523 186 186-188 2/4
2.50 22:11 1:07 8:58 166 165-167 1488 186 186-186 1/0
2.63 23:12 1:01 8:08 168 167-168 1367 186 184-186 0/0
2.75 24:18 1:07 8:55 167 166-168 1489 186 186-188 1/0
2.88 25:21 1:03 8:20 165 162-166 1375 186 184-188 1/0
3.00 26:30 1:09 9:12 168 165-170 1545 185 182-186 0/1
3.13 27:30 1:00 8:03 169 168-171 1361 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.10% More
    800m 4:14 8:32 54.05% More
    1km 5:17 8:31 56.35% More
    Mile 8:38 8:38 58.50% More
    5k 27:19 8:47 64.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.43
    5km 27:19 8:48 64.56
    5M 45:14 9:03 63.74
    10km 56:57 9:10 63.43
    10M 1:34:19 9:26 63.23
    Half 2:05:34 9:35 62.10
    20M 3:16:38 9:50 62.57
    Mara 4:21:48 10:00 62.34
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