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Sat 13th Jul 2024 at 10:06am by Rodders

Run > Warm Down
  • Time
    15:11
  • Miles
    1.70
  • Min/mi
    8:56
  • Pacing
    89.9%
  • WAVA
    52.99
  • Stride(cm)
    100
  • Cals
    252
  • Cadence
    181
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    1246
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Cool down

1) 1mi - 9:11(9:11/mi) 138/147bpm [1268b/mi] 149cal 90/93rpm 6.53/0mph
2) 0.7mi - 5:59(8:34/mi) 146/153bpm [1250b/mi] 103cal 91/93rpm 7.01/0mph
9:11 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 114 99-125 1053 182 180-184 3/0
0.13 1:07 32 8:38 129 124-132 1114 180 178-182 0/1
0.19 1:39 32 8:37 137 134-140 1180 182 178-186 0/1
0.25 2:12 32 8:39 139 138-141 1203 180 178-182 1/0
0.31 2:44 32 8:38 139 138-140 1199 182 180-184 3/0
0.38 3:19 35 9:14 140 138-141 1293 181 178-184 0/0
0.44 3:59 41 10:49 141 139-144 1525 174 170-178 2/0
0.50 4:37 38 10:05 142 141-143 1431 177 170-182 1/0
0.56 5:11 34 9:07 140 139-141 1276 176 174-178 1/1
0.63 5:49 37 9:56 140 139-141 1390 178 168-182 0/0
0.69 6:24 35 9:24 140 137-142 1315 183 180-186 0/1
0.75 6:51 27 7:16 142 139-144 1032 182 182-184 0/1
0.81 7:23 32 8:36 141 140-141 1213 183 180-186 0/2
0.88 7:51 28 7:25 143 142-143 1060 184 182-186 0/0
0.94 8:26 34 9:11 144 142-145 1322 183 182-186 0/4
1.00 9:06 40 10:42 145 144-147 1551 183 182-184 0/1
1.06 9:41 36 9:33 145 142-146 1385 181 180-184 1/0
1.13 10:11 30 7:58 144 142-146 1148 175 172-180 0/2
1.19 10:43 31 8:23 144 144-145 1207 181 180-182 0/3
1.25 11:15 32 8:35 143 142-144 1227 182 180-184 1/0
1.31 11:45 30 7:56 147 143-149 1166 182 176-184 1/0
1.38 12:16 31 8:23 149 148-152 1248 182 180-184 0/1
1.44 12:47 31 8:17 147 146-148 1217 181 180-182 0/2
1.50 13:17 30 7:53 142 139-144 1120 183 178-186 0/1
1.56 13:47 30 8:07 144 142-145 1169 181 180-182 1/1
1.63 14:19 32 8:28 148 147-149 1254 182 180-184 4/0
1.69 14:52 33 8:48 150 148-153 1321 179 174-184 3/0
1.71 15:10 18 12:12 149 148-150 1817 177 172-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:10

  • Cadence Distribution

    181 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.90% More
    800m 4:04 8:11 49.70% More
    1km 5:09 8:17 51.15% More
    Mile 8:28 8:28 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.65
    5km 28:46 9:16 52.89
    5M 47:39 9:32 52.09
    10km 59:59 9:39 51.71
    10M 1:39:20 9:56 51.66
    Half 2:12:15 10:06 50.98
    20M 3:27:06 10:21 51.59
    Mara 4:35:44 10:31 51.66
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