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Sat 13th Jul 2024 at 9:34am by Rodders

Run > parkrun

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Time
24:00
Miles
3.11
Min/mi
7:43
Pacing
89%
WAVA
63.52
Stride(cm)
112
Cals
442
Cadence
187
BPM
155
%MHR
81.4
B/mi
1193
Asc(m)
71
Hillscore
5
Surface
Trail

Notes & Comments

Garvagh Forest Parkrun

1) 1mi - 7:57(7:57/mi) 149/169bpm [1184b/mi] 140cal 94/99rpm 7.55/0mph
2) 1mi - 8:10(8:10/mi) 160/170bpm [1307b/mi] 154cal 93/97rpm 7.35/0mph
3) 0.96mi - 7:45(8:04/mi) 163/169bpm [1316b/mi] 148cal 94/97rpm 7.43/0mph

7:57 8:10 7:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +3	8:48	117 86-144	1029	190 180-196	3/0
0.25	2:14	1:08	9:04	148 145-149	1342	185 180-186	4/1
0.38	3:16	1:02	8:17	148 146-150	1226	186 184-190	4/0
0.50	4:08	52	6:57	150 146-154	1041	188 186-190	1/2
0.63	5:02	54	7:11	152 148-155	1092	190 186-198	3/2
0.75	6:00	58	7:43	152 150-156	1173	190 186-196	0/9
0.88	7:01	1:01	8:12	157 155-159	1286	187 182-190	5/2
1.00	8:06	1:05	8:41	161 157-169	1397	186 174-194	2/10
1.13	9:02	55	7:22	158 157-161	1163	187 184-190	0/2
1.25	9:58	57	7:34	158 156-160	1197	187 184-190	5/0
1.38	11:05	1:07	8:53	159 158-161	1412	185 178-188	2/0
1.50	12:05	1:00	7:57	160 157-162	1271	185 182-188	3/1
1.63	13:20	1:15	10:02	160 159-162	1607	184 182-186	5/0
1.75	14:25	1:05	8:41	161 159-162	1399	186 180-192	4/0
1.88	15:20	55	7:23	160 159-162	1180	188 186-192	0/4
2.00	16:17	56	7:29	162 159-169	1213	185 176-194	3/2
2.13	17:21	1:04	8:34	159 158-161	1362	189 184-192	2/8
2.25	18:28	1:07	8:56	163 161-167	1456	186 174-190	3/10
2.38	19:26	58	7:44	163 161-165	1260	186 180-190	3/4
2.50	20:22	56	7:31	161 159-162	1211	186 182-190	1/1
2.63	21:22	1:00	8:02	163 162-164	1309	186 184-188	4/0
2.75	22:24	1:02	8:15	164 162-165	1353	189 188-190	4/0
2.88	23:23	58	7:46	165 162-168	1282	189 186-192	4/4
2.96	24:01	38	7:36	167 166-169	1269	190 186-194	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	8:26
13	2.8%	8:52
13	1.9%	7:59

Cadence Distribution
187 avge / 198 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	3	23:55	8:06
Still	0.3	-	-	4	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.81%	More
800m	3:41	7:24	54.96%	More
1km	4:45	7:39	55.44%	More
Mile	7:43	7:43	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.91
5km	23:58	7:43	63.48
5M	39:42	7:56	62.52
10km	49:59	8:03	62.06
10M	1:22:46	8:17	62.01
Half	1:50:12	8:25	61.18
20M	2:52:34	8:38	61.91
Mara	3:49:46	8:46	62.00

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