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Sat 13th Jul 2024 at 9:57am by Hills of Death (HOD)

Run > Easy

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Time
10:21
Miles
1.01
Min/mi
10:15
WAVA
43.14
Stride(cm)
95
Cals
117
Cadence
164
BPM
134
%MHR
73
B/mi
1377
Asc(m)
7
Surface
Road

Notes & Comments

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10:17 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	118 103-131	1333	168 106-174	2/1
0.13	6:15	5:32 +5:30	1:28:35	105 80-133	9302	160 108-170	5/0
0.19	7:34	1:19 +3	21:12	122 115-132	2585	164 162-170	0/1
0.25	8:15	41	10:50	140 129-147	1518	166 162-168	0/1
0.31	8:56	41	10:55	147 145-150	1605	167 164-168	0/2
0.38	9:35	39	10:27	148 146-150	1547	164 162-170	1/0
0.44	10:14	39	10:23	148 146-150	1536	163 162-168	2/0
0.50	10:55	42	11:06	146 144-148	1621	163 162-164	1/0
0.56	11:35	39	10:30	146 143-149	1532	163 160-166	1/0
0.63	12:13	38	10:13	146 145-147	1492	163 162-164	1/0
0.69	12:52	39	10:24	148 147-151	1539	163 160-164	0/2
0.75	19:13	6:21 +6:41	1:41:30	123 95-152	12485	166 164-168	0/2
0.81	20:41	1:28	23:33	130 121-135	3062	164 162-166	1/0
0.88	21:37	56 +14	14:55	140 137-145	2088	167 164-168	1/1
0.94	22:12	35	9:22	142 138-145	1330	165 160-168	1/2
1.00	22:47	34	9:12	148 146-149	1361	168 166-170	1/1
1.01	22:51	4	10:04	148 148-148	1490	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 174 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	49.4	165	1	7:48	14:41
Walk	27.3	107	0	8:08	23:31:47
Pause	23.2	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.04%	More
800m	5:13	10:30	38.39%	More
1km	6:35	10:35	39.70%	More
Mile	22:39	22:39	19.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.31
5km	35:34	11:27	42.43
5M	1:00:00	12:00	41.01
10km	1:16:11	12:16	40.36
10M	2:08:30	12:51	39.58
Half	2:52:53	13:12	38.64
20M	4:35:12	13:46	38.47
Mara	6:10:16	14:08	38.13

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