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Sat 13th Jul 2024 at 8:33am by jabberknit

Run > Warm Up
  • Time
    9:34
  • Miles
    0.60
  • Min/mi
    15:57
  • WAVA
    36.85
  • Stride(cm)
    69
  • Cals
    59
  • Cadence
    146
  • BPM
    113
  • %MHR
    66
  • B/mi
    1798
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.6mi - 9:34(15:51/mi) 114/130bpm [1806b/mi] 59cal 3.79/5.05mph
9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 97 91-106 871 148 116-164 174/1
0.13 1:45 1:12 19:04 105 99-111 2003 159 116-168 0/4
0.19 2:37 52 13:44 118 114-120 1621 167 164-170 0/13
0.25 3:46 1:10 18:34 116 107-124 2154 128 118-170 0/4
0.31 4:40 53 14:12 112 105-120 1591 161 120-170 0/7
0.38 5:51 1:11 18:59 115 107-124 2182 132 112-170 0/12
0.44 6:41 50 13:23 119 110-125 1592 171 166-174 0/3
0.50 7:45 1:04 17:05 123 116-129 2101 122 88-172 0/8
0.56 8:55 1:10 18:47 111 108-114 2086 132 114-174 0/9
0.60 9:34 39 15:36 121 116-125 1887 154 120-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    146 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 166 0.4 5:01 12:27
    Walk 47.4 117 0.2 4:32 22:33
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:28 32.33% More
    800m 7:34 15:13 37.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:00 17:00 34.50
    5km 1:00:52 19:35 33.67
    5M 1:43:59 20:48 32.36
    10km 2:12:47 21:22 31.82
    10M 3:46:49 22:41 30.91
    Half 5:07:21 23:28 29.92
    20M 8:14:47 24:44 29.52
    Mara 11:10:28 25:35 29.04
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