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Sat 13th Jul 2024 at 8:33am by Lalli

Walk > General
  • Time
    24:22
  • Miles
    0.65
  • Min/mi
    37:29
  • Stride(cm)
    39
  • Cals
    116
  • Cadence
    110
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    4082
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.65mi - 24:20(37:28/mi) 109/154bpm [4081b/mi] 110/298rpm
24:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:36 79 64-89 1154 111 84-128 7/3
0.13 1:58 1:03 16:49 110 89-129 1850 110 84-162 2/1
0.19 3:00 1:02 16:32 101 94-119 1670 117 82-150 7/4
0.25 4:08 1:08 18:03 98 93-100 1769 105 82-184 3/1
0.31 5:11 1:04 17:00 99 98-100 1683 105 82-152 2/2
0.38 6:14 1:03 16:44 99 98-100 1657 106 88-136 0/1
0.44 7:17 1:03 16:44 99 95-101 1656 105 86-140 0/1
0.50 8:21 1:04 17:05 100 98-102 1709 107 82-138 1/4
0.56 9:21 1:00 16:01 101 98-106 1618 118 88-192 2/0
0.63 16:30 7:09 1:54:30 120 70-154 13739 108 54-150 3/1
0.65 24:20 7:50 5:21:42 110 69-141 35388 121 38-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 154 max Delete HR Trace

  • Cadence Distribution

    110 avge / 298 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 8:12 16:31 More
    1km 16:15 26:09 More
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