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Sat 13th Jul 2024 at 8:00am by posty john

Run > General
  • Time
    1:09:32
  • Miles
    7.17
  • Min/mi
    9:42
  • Pacing
    91.5%
  • WAVA
    55.38
  • Stride(cm)
    95
  • Cals
    688
  • Watts
    229
  • Cadence
    176
  • BPM
    135
  • %MHR
    81
  • B/mi
    1312
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 118/133bpm [1295b/mi] 96cal 209/282W
2) 1mi - 10:08(10:08/mi) 132/136bpm [1337b/mi] 99cal 223/275W
3) 1mi - 9:44(9:44/mi) 131/136bpm [1275b/mi] 93cal 213/243W
4) 1mi - 9:40(9:40/mi) 135/140bpm [1305b/mi] 95cal 224/273W
5) 1mi - 9:45(9:45/mi) 143/148bpm [1393b/mi] 101cal 243/290W
6) 1mi - 8:50(8:50/mi) 145/148bpm [1280b/mi] 93cal 243/293W
7) 1mi - 9:00(9:00/mi) 145/152bpm [1305b/mi] 95cal 245/370W
8) 0.17mi - 1:28(8:35/mi) 147/149bpm [1261b/mi] 16cal 225/252W
10:58 10:08 9:44 9:40 9:45 8:50 9:00 1:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:27 98 65-122 1123 178 174-184 188 172-226 3/3
0.50 5:37 2:45 +7 11:02 118 117-123 1302 176 172-180 189 162-251 0/14
0.75 8:24 2:47 11:07 125 119-131 1389 177 174-180 244 199-282 15/0
1.00 11:04 2:40 10:40 131 127-133 1397 176 172-180 228 205-265 12/0
1.25 13:38 2:34 10:18 129 125-134 1328 175 172-180 219 195-271 2/2
1.50 16:13 2:34 10:17 133 130-135 1368 175 172-178 230 207-275 7/2
1.75 18:42 2:30 9:58 133 130-134 1326 175 172-178 222 205-253 6/1
2.00 21:12 2:29 9:57 134 130-136 1334 174 172-178 221 201-239 3/1
2.25 23:38 2:26 9:45 131 128-133 1276 173 172-176 217 202-223 1/4
2.50 26:07 2:29 9:57 134 132-136 1333 174 170-176 225 217-243 2/2
2.75 28:31 2:24 9:37 134 130-136 1288 174 172-178 216 199-221 3/2
3.00 30:55 2:24 9:36 127 125-130 1220 173 170-176 194 180-205 0/10
3.25 33:22 2:27 9:47 131 125-136 1281 174 172-176 221 189-243 0/19
3.50 35:48 2:26 9:44 134 132-136 1305 174 172-178 220 208-227 2/0
3.75 38:23 2:35 +13 10:22 136 128-140 1409 175 166-180 241 221-273 1/3
4.00 40:49 2:25 9:42 138 137-139 1339 174 172-178 223 215-271 3/0
4.25 43:26 2:37 10:28 145 139-148 1517 179 174-182 264 226-290 7/1
4.50 45:56 2:30 10:00 145 141-148 1449 176 172-182 237 218-271 16/0
4.75 48:15 2:20 9:18 141 140-142 1312 175 172-178 229 220-252 5/1
5.00 50:33 2:18 9:12 142 141-144 1306 175 172-178 241 231-249 0/2
5.25 52:51 2:18 9:11 145 143-146 1331 175 172-178 243 226-272 4/0
5.50 55:02 2:11 8:43 145 143-148 1265 176 172-178 247 218-265 2/5
5.75 57:11 2:09 8:38 146 144-148 1259 175 172-178 241 219-255 2/7
6.00 59:23 2:12 8:47 144 142-148 1265 175 172-178 244 206-293 2/9
6.25 1:01:31 2:08 8:34 147 144-149 1259 176 174-178 236 218-249 2/6
6.50 1:03:44 2:12 8:49 141 137-143 1244 176 172-182 221 206-244 0/15
6.75 1:06:04 2:20 9:20 142 137-150 1324 178 172-186 263 211-370 10/7
7.00 1:08:23 2:20 9:18 150 149-152 1395 178 174-186 259 231-281 12/0
7.17 1:09:51 1:28 8:37 147 144-149 1266 177 174-180 225 212-247 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 10:50
    28 2.8% 10:08
    22 3.0% 9:24
    12 1.9% 10:22

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 7.2 1:09:31 9:45
    Pause 0.5 - - 20 -

  • Power Distribution

    229W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.34% More
    800m 4:18 8:38 49.76% More
    1km 5:23 8:39 51.78% More
    Mile 8:40 8:40 54.68% More
    5k 28:23 9:08 56.91% More
    5 miles 47:00 9:24 56.20% More
    10k 59:15 9:32 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.63
    5km 28:18 9:07 57.07
    5M 47:12 9:26 55.97
    10km 59:37 9:36 55.45
    10M 1:39:26 9:57 55.09
    Half 2:12:56 10:09 54.17
    20M 3:29:31 10:29 54.46
    Mara 4:40:06 10:41 54.32

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