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Sat 13th Jul 2024 at 7:14am by Pyewackett

Walk > General
  • Time
    27:48
  • Miles
    1.15
  • Min/mi
    24:10
  • Stride(cm)
    68
  • Cals
    157
  • Cadence
    97
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2919
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.15mi - 27:48(24:13/mi) 120/142bpm [2907b/mi] 157cal 41/78rpm
27:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 109 95-119 2524 96 90-106 4/0
0.13 2:46 1:19 21:05 132 120-138 2782 93 88-98 5/0
0.19 4:10 1:24 22:21 127 120-135 2838 94 84-102 3/0
0.25 5:36 1:27 23:06 112 104-120 2587 102 90-108 1/3
0.31 7:13 1:37 25:53 120 112-130 3107 100 84-114 1/3
0.38 9:31 2:17 36:35 112 105-118 4098 99 92-104 3/0
0.44 10:57 1:26 23:02 109 103-116 2511 97 92-102 0/2
0.50 12:17 1:20 21:14 110 104-116 2336 99 96-102 0/3
0.56 13:39 1:22 21:58 106 103-111 2328 96 88-102 0/5
0.63 15:10 1:31 24:11 115 106-127 2781 91 82-96 3/1
0.69 16:27 1:17 20:35 127 123-135 2615 94 84-156 7/0
0.75 17:51 1:24 22:23 134 130-139 3000 100 84-152 0/3
0.81 19:29 1:38 26:09 123 116-130 3217 101 88-152 1/3
0.88 20:53 1:24 22:26 125 118-138 2805 93 84-106 4/1
0.94 22:14 1:21 21:34 135 126-142 2911 92 84-100 2/1
1.00 23:33 1:19 21:03 129 125-134 2716 98 90-108 2/2
1.06 24:47 1:14 19:52 129 123-133 2563 110 94-144 0/7
1.13 25:59 1:12 19:07 120 116-125 2293 102 86-112 1/2
1.15 27:48 1:49 1:18:55 118 114-121 9313 94 90-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 21:29

  • Cadence Distribution

    97 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:45 21:37 More
    1km 13:41 22:01 More
    Mile 23:11 23:11 More

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