You can still access the old version of this page.

Sat 13th Jul 2024 at 6:50am by Foxy

Walk > General

Walthamstow parkrun

Follow User
0 👍

Time
5:56
Miles
0.31
Min/mi
19:08
Stride(cm)
66
Cals
34
Cadence
128
BPM
85
%MHR
49.5
B/mi
1620
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.31mi - 5:56(19:16/mi) 83/110bpm [1600b/mi] 34cal 42/90rpm

5:56

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:16	8:16 +6:07	2:12:12	79 60-96	10444	125 110-146	42/21
0.13	9:09	53 +11	14:05	78 66-89	1098	124 122-126	65/1
0.19	10:07	58	15:28	87 83-91	1345	124 120-128	23/19
0.25	11:02	56	14:50	91 88-94	1350	125 120-132	1/10
0.31	12:10	1:08	19:36	95 88-110	1862	134 122-180	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	20.9%	14:03

Cadence Distribution
128 avge / 180 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 13th Jul 2024 at 6:50am by Foxy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.