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Fri 12th Jul 2024 at 8:16pm by RRR-CAZ 🇬🇧

Bike > General

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Time
25:22
Miles
3.94
Mph
9.3
Cals
228
BPM
119
%MHR
69.5
B/mi
765
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

🚵‍♂️ MTBike getting fish ‘n’ chips
1) 3.94mi - 25:22(6:26/mi) 115/153bpm [740b/mi] 228cal 9.33/18.32mph

25:22

Sombrero
Excellent multi tasking

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.16	83 82-84	544	1/1
0.25	1:31	42	10.69	85 82-87	477	4/5
0.38	3:14	1:43	4.38	80 76-84	1096	0/2
0.50	3:55	41	10.97	82 76-93	448	1/1
0.63	4:24	29	15.43	110 97-122	428	1/0
0.75	5:09	45	10.07	114 104-122	679	1/2
0.88	5:42	33	13.73	122 121-126	533	2/3
1.00	6:10	28	15.92	126 121-131	475	11/8
1.13	6:56	47	9.66	119 118-120	739	2/3
1.25	8:12	1:16	5.95	104 89-116	1048	7/5
1.38	10:36	2:24 +1:11	3.13	93 84-102	1782	17/12
1.50	20:45	10:09 +8:06	0.74	77 55-88	6252	0/20
1.63	22:26	1:41	4.45	101 76-126	1363	18/1
1.75	23:13	47	9.56	128 123-133	803	0/2
1.88	24:00	47	9.62	126 122-129	786	0/6
2.00	24:33	34	13.35	135 129-145	607	0/3
2.13	25:05	32	14.27	148 146-149	622	4/1
2.25	25:50	45	10.00	141 136-144	846	1/3
2.38	26:19	29	15.36	140 138-142	547	6/5
2.50	26:46	27	16.51	142 141-143	516	3/2
2.63	27:24	38	11.84	136 129-142	689	3/1
2.75	27:58	34	13.25	130 125-134	589	6/0
2.88	28:56	58	7.74	124 113-137	961	3/1
3.00	29:37	40	11.22	138 116-150	738	0/1
3.13	30:20	43	10.47	141 134-145	808	0/4
3.25	30:57	38	11.87	140 138-142	708	1/5
3.38	31:28	30	14.83	145 143-146	587	7/4
3.50	32:13	46	9.86	137 130-146	834	6/2
3.63	32:51	37	12.01	145 142-148	725	1/6
3.75	33:28	37	12.19	149 145-153	734	2/1
3.88	34:16	48	9.31	148 144-152	954	3/4
3.94	34:40	24	10.58	142 141-142	805	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	2.1%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:07	4:16	More
1km	2:43	4:22	More
Mile	4:37	4:37	More
5k	28:38	9:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:05	6:49
20km	1:25:43	6:54
15 miles	1:44:38	6:59
20 miles	2:21:57	7:06
40km	2:58:43	7:11
25 miles	2:59:50	7:12
42km	3:08:12	7:13
50 miles	6:14:56	7:30
56 miles	7:02:47	7:33
100 miles	13:01:42	7:49
112 miles	14:41:28	7:52

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