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Fri 12th Jul 2024 at 7:29pm by Mac_Sykes

Run > General

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Time
1:09:03
Miles
7.94
Min/mi
8:42
Pacing
72.3%
WAVA
55.32
Stride(cm)
122
Cals
1071
Cadence
151
BPM
150
%MHR
88
B/mi
1308
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 0.38km - 2:20(6:14/km) 140/154bpm [872b/km] 33cal 9.63/12.56kmph
2) 1km - 5:14(5:14/km) 141/149bpm [738b/km] 79cal 11.46/12.46kmph
3) 1km - 5:00(5:00/km) 147/154bpm [734b/km] 79cal 12.01/13.71kmph
4) 1km - 5:00(5:00/km) 148/155bpm [741b/km] 80cal 11.98/12.5kmph
5) 1km - 4:51(4:51/km) 146/157bpm [709b/km] 74cal 12.36/13.5kmph
6) 1km - 5:09(5:09/km) 153/161bpm [788b/km] 84cal 11.65/12.73kmph
7) 1km - 5:33(5:33/km) 157/164bpm [871b/km] 92cal 10.82/13.33kmph
8) 1km - 5:08(5:08/km) 162/173bpm [830b/km] 89cal 11.71/11.99kmph
9) 1km - 4:52(4:52/km) 155/167bpm [755b/km] 80cal 12.31/13.17kmph
10) 1km - 5:02(5:02/km) 164/168bpm [826b/km] 89cal 11.92/12.29kmph
11) 1km - 5:01(5:01/km) 163/170bpm [818b/km] 88cal 11.96/12.73kmph
12) 1km - 5:00(5:00/km) 163/168bpm [814b/km] 88cal 12.02/12.33kmph
13) 0.67km - 3:17(4:54/km) 163/166bpm [798b/km] 57cal 12.25/12.6kmph
14) 0.73km - 7:36(10:24/km) 125/163bpm [1301b/km] 59cal 5.77/12.23kmph

2:20 5:14 5:00 5:00 4:51 5:09 5:33 5:08 4:52 5:02 5:01 5:00 3:17 7:36

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	2:19	2:19	9:55	135 93-154	1340	125 0-152	5/39
0.85	7:33	5:14	8:27	141 128-149	1191	148 0-158	14/5
1.47	12:32	5:00	8:02	147 138-152	1182	151 0-160	8/5
2.09	17:34	5:01	8:05	148 143-155	1196	154 150-158	6/13
2.71	23:15	5:42 +1	9:12	146 126-157	1343	150 0-164	4/13
3.33	28:24	5:09	8:17	153 142-161	1268	150 0-158	12/7
3.96	33:57	5:33	8:56	157 149-164	1402	142 0-158	17/14
4.58	39:04	5:07	8:15	162 147-173	1337	154 150-158	26/6
5.20	43:55	4:51	7:50	155 148-167	1215	155 150-160	4/30
5.82	48:57	5:01	8:06	164 158-168	1328	155 150-160	14/4
6.44	53:57	5:01	8:05	163 154-170	1317	156 152-158	10/11
7.06	58:57	4:59	8:02	163 158-168	1310	155 152-160	10/8
7.47	1:02:13	3:16	7:52	163 158-165	1283	157 154-162	1/11
7.93	1:09:49	7:36	16:46	124 106-163	2079	72 0-154	8/8
7.93	1:09:49	0 +1	0	127 127-127	NAN	0 0-0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.6%	7:47
17	1.7%	8:10

Cadence Distribution
151 avge / 164 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	154	7.6	1:03:35	8:20
Walk	8.6	109	0.3	6:00	19:26
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.33%	More
800m	3:50	7:42	50.15%	More
1km	4:48	7:44	52.13%	More
Mile	7:48	7:48	54.58%	More
5k	24:47	7:59	58.49%	More
5 miles	41:23	8:17	57.02%	More
10k	51:17	8:15	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:18	8:28	55.78
10km	53:15	8:34	55.33
10M	1:28:11	8:49	55.22
Half	1:57:24	8:58	54.45
20M	3:03:51	9:12	55.09
Mara	4:04:46	9:21	55.18

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