You can still access the old version of this page.

Fri 12th Jul 2024 at 6:04pm by HazelnutCH

Run > Hill Work
  • rain
  • Time
    1:12:19
  • Miles
    7.51
  • Min/mi
    9:38
  • Pacing
    84.3%
  • WAVA
    56.86
  • Stride(cm)
    93
  • Cals
    576
  • Watts
    173
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1290
  • Asc(m)
    301
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 122/129bpm [1365b/mi] 46cal 166/W 5.36/6.01mph
2) 0.62mi - 5:59(9:38/mi) 130/136bpm [1252b/mi] 45cal 175/W 6.23/6.8mph
3) 0.62mi - 6:40(10:44/mi) 128/148bpm [1373b/mi] 49cal 161/W 5.59/6.72mph
4) 0.62mi - 5:52(9:27/mi) 131/148bpm [1238b/mi] 45cal 147/W 6.35/7.61mph
5) 0.62mi - 6:09(9:53/mi) 140/149bpm [1384b/mi] 52cal 190/W 6.07/7.08mph
6) 0.62mi - 5:55(9:32/mi) 144/151bpm [1372b/mi] 53cal 194/W 6.3/6.8mph
7) 0.62mi - 5:35(8:59/mi) 133/138bpm [1194b/mi] 44cal 169/W 6.68/7.43mph
8) 0.62mi - 7:02(11:19/mi) 145/149bpm [1641b/mi] 64cal 199/W 5.3/6.52mph
9) 0.62mi - 6:18(10:09/mi) 136/149bpm [1380b/mi] 52cal 161/W 5.91/6.93mph
10) 0.62mi - 5:09(8:17/mi) 133/146bpm [1101b/mi] 41cal 161/W 7.25/7.53mph
11) 0.62mi - 5:05(8:11/mi) 135/141bpm [1105b/mi] 42cal 189/W 7.33/7.93mph
12) 0.62mi - 5:07(8:14/mi) 130/141bpm [1070b/mi] 39cal 164/W 7.29/7.61mph
13) 0.05mi - 31(9:31/mi) 132/135bpm [1256b/mi] 4cal 165/W 6.31/7.29mph
6:57 5:59 6:40 5:52 6:09 5:55 5:35 7:02 6:18 5:09 5:05 5:07 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:25 120 105-127 1251 174 168-178 156 128-227 589/0
0.50 5:38 3:01 12:06 122 114-129 1476 174 172-178 175 141-228 12/3
0.75 8:25 2:47 11:09 129 126-134 1439 177 174-182 186 143-215 19/0
1.00 10:42 2:17 9:09 132 127-136 1208 178 170-180 172 141-215 19/0
1.25 13:01 2:18 9:14 127 123-130 1172 177 172-180 164 123-186 2/7
1.50 15:26 2:25 9:42 125 114-134 1212 176 172-180 132 91-200 3/12
1.75 18:06 2:39 10:38 122 112-143 1297 175 170-180 154 88-308 0/46
2.00 21:01 2:56 11:43 143 133-148 1675 175 174-176 192 108-265 28/2
2.25 23:23 2:22 9:28 125 117-135 1182 174 166-176 119 93-151 18/9
2.50 25:39 2:15 9:02 129 118-141 1165 179 170-186 171 101-239 0/34
2.75 28:23 2:44 10:56 145 138-149 1584 178 124-186 200 144-269 15/4
3.00 30:45 2:23 9:31 134 124-142 1274 179 176-184 180 116-280 14/1
3.25 32:56 2:10 8:42 145 142-148 1261 184 180-186 197 146-243 13/13
3.50 35:23 2:27 9:48 149 147-151 1461 184 178-188 214 168-248 16/2
3.75 37:44 2:21 9:25 138 134-149 1299 178 176-182 164 136-196 18/2
4.00 39:49 2:05 8:21 136 134-138 1137 179 176-182 192 160-230 7/3
4.25 42:05 2:15 9:02 131 125-136 1182 179 178-182 152 109-203 3/5
4.50 44:46 2:42 10:46 137 121-147 1475 180 174-184 180 108-262 4/25
4.75 47:41 2:54 11:36 145 142-148 1683 181 178-184 199 162-271 19/0
5.00 50:31 2:51 11:24 147 145-149 1675 182 180-184 203 162-258 28/0
5.25 53:09 2:38 10:31 141 126-149 1483 180 124-186 160 86-247 28/0
5.50 55:32 2:23 9:31 127 122-137 1209 179 172-186 138 92-219 15/12
5.75 57:54 2:22 9:27 142 137-146 1343 183 176-186 184 147-218 2/30
6.00 59:53 2:00 7:58 130 126-139 1036 182 180-184 151 126-174 13/0
6.25 1:01:54 2:00 8:02 129 126-132 1035 181 180-182 162 133-194 0/25
6.50 1:03:54 2:00 7:59 135 127-140 1078 183 180-184 194 146-217 0/22
6.75 1:05:57 2:03 8:12 136 132-141 1115 184 182-186 184 159-199 1/4
7.00 1:08:01 2:05 8:19 134 126-141 1113 184 182-186 171 132-231 2/11
7.25 1:10:06 2:04 8:18 129 124-136 1070 183 180-186 172 138-226 0/24
7.50 1:12:10 2:05 8:19 129 124-136 1072 182 180-186 165 126-199 2/19
7.51 1:12:20 10 +3 15:41 133 133-135 2086 181 178-182 152 43-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.3% 11:13
    51 5.7% 11:11
    47 11.6% 12:22
    33 5.3% 9:35
    29 5.0% 10:12
    15 3.2% 9:26

  • Cadence Distribution

    179 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 7.5 1:12:05 9:37
    Walk 0.3 131 0 14 15:20
    Still 0.0 - - 1 -

  • Power Distribution

    173W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 50.52% More
    800m 3:53 7:50 54.42% More
    1km 4:55 7:54 56.21% More
    Mile 8:02 8:02 58.76% More
    5k 28:27 9:09 57.96% More
    5 miles 46:30 9:18 57.86% More
    10k 58:49 9:28 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.29
    5km 28:22 9:08 58.12
    5M 46:59 9:24 57.27
    10km 59:09 9:31 56.95
    10M 1:37:58 9:48 56.64
    Half 2:10:26 9:57 55.57
    20M 3:24:15 10:13 55.83
    Mara 4:31:56 10:23 55.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here