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Fri 12th Jul 2024 at 3:25pm by Mr. White

Walk > General
  • Time
    43:39
  • Miles
    1.17
  • Min/mi
    37:18
  • Stride(cm)
    41
  • Cals
    220
  • Cadence
    104
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    3426
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 29:14(29:14/mi) 93/109bpm [2719b/mi] 173cal 20/79rpm
2) 0.17mi - 14:25(1:25:41/mi) 81/101bpm [6940b/mi] 47cal
29:14 14:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 91 83-99 1423 116 92-158 6/0
0.13 3:17 2:18 36:47 97 85-107 3568 94 82-108 4/0
0.19 6:15 2:59 47:38 94 82-107 4478 90 82-94 3/0
0.25 7:39 1:24 22:16 88 80-95 1960 111 108-114 1/2
0.31 9:49 2:10 34:45 89 80-98 3092 102 94-110 3/2
0.38 12:05 2:16 36:18 93 88-102 3376 101 94-108 2/1
0.44 13:34 1:29 23:50 104 96-108 2478 111 110-114 4/0
0.50 14:46 1:12 19:08 90 84-95 1722 109 106-112 2/2
0.56 16:35 1:48 28:55 91 87-96 2631 113 108-116 1/5
0.63 18:19 1:45 27:52 95 92-100 2648 108 92-116 5/1
0.69 19:28 1:09 18:26 103 95-108 1898 110 106-114 1/2
0.75 22:40 3:12 51:11 92 82-108 4708 97 80-108 0/9
0.81 24:38 1:58 31:25 93 91-96 2922 99 84-110 0/3
0.88 26:00 1:22 21:44 99 92-104 2152 107 88-112 0/0
0.94 27:18 1:19 20:57 97 90-100 2032 96 96-96 1/1
1.00 29:13 1:55 30:34 90 84-96 2752 100 100-100 0/2
1.06 32:35 3:22 54:00 88 73-96 4752 90 90-90 0/3
1.13 34:49 2:14 35:44 75 74-76 2680 - 4/1
1.17 43:40 8:51 3:24:08 84 70-101 17147 90 86-94 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 33:54

  • Cadence Distribution

    104 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:32 More
    800m 12:51 25:50 More
    1km 16:38 26:46 More
    Mile 29:00 29:00 More

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