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Fri 12th Jul 2024 at 5:24pm by PeteFastFeet

Bike > Sportive

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Time
19:35
Miles
4.36
Mph
13.4
Cals
153
BPM
100
%MHR
58.3
B/mi
448
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 4.36mi - 19:35(4:29/mi) 102/125bpm [458b/mi] 153cal 13.37/25.78mph

19:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	81 76-91	643	0/1
0.25	1:33	34	13.26	88 85-89	398	0/4
0.38	2:13	39	11.44	76 67-86	399	0/24
0.50	2:41	28	16.00	76 72-81	285	0/15
0.63	3:06	25	18.31	86 81-93	282	0/7
0.75	3:30	24	18.47	96 92-97	312	0/5
0.88	3:55	25	18.26	93 91-96	306	1/1
1.00	4:20	26	17.36	99 97-101	342	1/0
1.13	4:49	29	15.78	105 102-108	399	0/1
1.25	5:18	29	15.52	112 109-114	433	4/1
1.38	5:45	27	16.81	111 109-114	396	1/2
1.50	6:14	29	15.53	113 110-117	437	3/1
1.63	6:54	41	11.09	111 104-117	601	1/0
1.75	7:29	35	12.95	105 103-107	486	4/0
1.88	7:58	29	15.47	108 108-109	419	0/2
2.00	8:28	30	15.22	103 99-108	406	3/0
2.13	8:59	31	14.31	96 93-99	403	0/1
2.25	9:30	31	14.54	102 98-103	421	2/2
2.38	10:00	30	15.04	103 102-104	411	3/0
2.50	10:30	30	15.04	101 98-107	403	1/3
2.63	11:04	35	13.03	113 108-117	520	2/0
2.75	11:52	47	9.51	101 96-106	638	3/0
2.88	12:25	34	13.39	101 98-106	453	8/0
3.00	13:00	34	13.13	99 97-102	452	2/0
3.13	13:37	37	12.16	115 104-123	567	5/0
3.25	14:13	36	12.43	124 124-124	599	4/0
3.38	14:49	36	12.63	123 123-124	585	1/0
3.50	15:23	34	13.13	120 117-122	548	5/0
3.63	15:55	32	14.08	114 113-117	486	1/1
3.75	16:30	35	12.93	111 110-113	515	3/0
3.88	17:04	35	12.94	111 110-112	515	0/1
4.00	17:55	51	8.90	103 101-107	694	0/3
4.13	18:36	41	11.00	99 97-101	540	0/7
4.25	18:56	20	22.21	94 92-98	254	0/3
4.36	19:34	38	10.83	89 87-93	493	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	1.8%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:18	More
1km	2:05	3:22	More
Mile	3:31	3:31	More
5k	13:05	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:29	4:52
15 miles	1:14:03	4:56
20 miles	1:40:56	5:03
40km	2:07:32	5:08
25 miles	2:08:21	5:08
42km	2:14:25	5:09
50 miles	4:30:40	5:25
56 miles	5:05:47	5:28
100 miles	9:30:49	5:42
112 miles	10:44:52	5:45

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