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Fri 12th Jul 2024 at 3:51pm by flanker

Walk > General
  • Time
    55:59
  • Miles
    2.53
  • Min/mi
    22:08
  • Stride(cm)
    64
  • Cals
    365
  • Cadence
    113
  • BPM
    90
  • %MHR
    49.8
  • B/mi
    1982
  • Asc(m)
    122
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 96/114bpm [1974b/mi] 160cal 51/64rpm
2) 1mi - 23:33(23:33/mi) 91/121bpm [2142b/mi] 154cal 47/95rpm
3) 0.53mi - 11:52(22:30/mi) 75/83bpm [1688b/mi] 51cal 53/64rpm
20:34 23:33 11:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 +1 23:52 91 78-104 2171 110 38-120 9/2
0.25 5:38 2:39 21:10 87 78-99 1841 113 104-120 2/1
0.38 8:00 2:22 18:59 83 78-89 1575 114 104-118 1/4
0.50 10:31 2:31 20:08 88 80-103 1771 116 106-128 6/5
0.63 13:04 2:33 20:23 106 92-114 2161 107 100-116 17/0
0.75 15:33 2:29 19:55 102 97-106 2032 107 104-114 14/0
0.88 18:03 2:30 20:01 107 102-112 2141 106 98-114 13/0
1.00 20:34 2:30 20:03 104 99-109 2085 109 102-120 12/0
1.13 24:03 3:29 27:53 97 80-109 2704 107 94-118 11/0
1.25 27:01 2:58 23:43 100 93-108 2371 105 90-114 14/0
1.38 29:28 2:28 19:42 101 92-112 1990 110 96-122 8/2
1.50 32:31 3:03 24:23 106 84-121 2585 129 98-190 20/0
1.63 35:10 2:39 21:12 98 85-113 2077 117 106-140 0/28
1.75 38:09 2:59 23:53 76 69-87 1815 128 112-138 0/26
1.88 41:03 2:53 23:08 76 71-83 1758 111 100-122 0/9
2.00 44:06 3:03 24:27 76 69-81 1858 113 100-154 0/14
2.13 47:17 3:11 25:26 77 73-81 1958 112 100-120 1/18
2.25 50:15 2:58 23:42 74 67-82 1754 116 104-126 0/22
2.38 53:06 2:51 22:46 77 72-83 1753 118 100-128 0/23
2.50 55:25 2:19 18:33 73 67-79 1354 118 108-126 0/15
2.53 55:59 34 21:09 70 67-73 1480 109 98-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 6.3% 21:55
    10 3.0% 20:39

  • Cadence Distribution

    113 avge / 190 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:47 19:41 More
    1km 12:17 19:46 More
    Mile 20:11 20:11 More
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