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Fri 12th Jul 2024 at 2:54pm by Peteb69

Run > Commute

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Time
1:08:22
Miles
8.33
Min/mi
8:12
Pacing
74.5%
WAVA
61.93
Stride(cm)
106
Cals
922
Cadence
185
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 8:37(5:21/km) 111cal 11.21/12.7kmph
2) 1.61km - 8:19(5:10/km) 113cal 11.62/13.71kmph
3) 1.61km - 8:08(5:03/km) 112cal 11.86/13kmph
4) 1.61km - 8:11(5:05/km) 105cal 11.81/13kmph
5) 1.61km - 8:06(5:02/km) 110cal 11.93/12.77kmph
6) 1.61km - 8:05(5:02/km) 111cal 11.94/12.83kmph
7) 1.61km - 8:05(5:01/km) 113cal 11.95/14.21kmph
8) 1.61km - 8:07(5:03/km) 109cal 11.9/12.56kmph
9) 0.53km - 2:45(5:11/km) 38cal 11.58/12.29kmph

8:37 8:19 8:08 8:11 8:06 8:05 8:05 8:07 2:45

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	171 102-178	4/5
0.50	4:18	1:56	7:43	180 178-182	3/3
0.75	6:27	2:09	8:34	181 174-186	4/4
1.00	8:36	2:09	8:37	184 176-186	4/1
1.25	10:41	2:05	8:19	185 172-188	3/2
1.50	12:44	2:03	8:13	186 184-188	2/1
1.75	14:47	2:03	8:10	187 184-190	3/1
2.00	16:55	2:08	8:33	185 180-190	11/1
2.25	19:00	2:05	8:21	187 182-190	6/0
2.50	21:03	2:04	8:14	185 176-190	2/3
2.75	23:00	1:56	7:45	186 184-188	1/5
3.00	25:03	2:03	8:14	185 178-188	0/5
3.25	27:04	2:01	8:04	185 184-188	3/0
3.50	29:05	2:01	8:03	185 182-186	0/7
3.75	32:43	3:38 +1:35	14:32	174 118-186	0/8
4.00	35:05	2:22 +15	9:28	184 172-192	3/3
4.25	37:05	2:00	8:01	189 182-196	3/3
4.50	39:03	1:58	7:51	189 188-192	3/1
4.75	41:05	2:02	8:09	188 184-190	5/1
5.00	43:35	2:30 +25	10:02	181 118-188	7/1
5.25	45:37	2:02	8:08	187 184-190	2/1
5.50	47:39	2:02	8:07	188 184-190	2/1
5.75	49:44	2:05	8:21	186 184-190	4/3
6.00	51:41	1:56	7:44	187 186-190	0/4
6.25	53:44	2:03	8:12	187 164-192	1/5
6.50	55:45	2:02	8:07	187 184-192	9/0
6.75	57:50	2:04	8:17	188 182-192	5/1
7.00	59:45	1:56	7:43	190 186-192	2/5
7.25	1:02:53	3:08 +1:06	12:33	187 178-192	4/1
7.50	1:04:57	2:03	8:14	187 184-190	7/1
7.75	1:07:00	2:03	8:13	187 184-190	3/1
8.00	1:08:58	1:58	7:51	186 182-188	1/2
8.25	1:11:01	2:03	8:14	185 178-190	1/5
8.33	1:11:44	43	8:53	177 174-178	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.2%	8:19
17	2.3%	8:22
11	1.2%	10:02

Cadence Distribution
185 avge / 196 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	8.3	1:08:14	8:30
Walk	1.4	116	0	1:02	1:56:09
Pause	3.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.59%	More
800m	3:53	7:49	52.00%	More
1km	4:54	7:53	53.75%	More
Mile	7:59	7:59	55.93%	More
5k	25:31	8:13	59.63%	More
5 miles	42:49	8:34	57.96%	More
10k	52:56	8:31	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:02	7:44	63.31
5M	39:48	7:58	62.36
10km	50:07	8:04	61.89
10M	1:22:59	8:18	61.84
Half	1:50:29	8:26	61.02
20M	2:53:00	8:39	61.75
Mara	3:50:20	8:47	61.85

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